What do you want out of life? For me, it's a balanced life with my depression. For others, it’s personal improvement. We’d like to lose weight, become stronger and more physically able. Maybe we’d like to achieve something in the world of sports, by winning a race or even running in one. And for a lot of us, our goals have to do with our jobs. We want a coveted position, … [Read more...] about 5 Steps for Using Visualization to Get What You Want in Life
Medication
Side Effects Be Damned, Now I’m Taking 30 mg of Remeron
Photo by Jacqueline Munguía on Unsplash This new development is not exactly what I had envisioned when I got up this morning. Well, I guess this is not what my Peer Advocate had envisioned. She had expected my psychiatrist to switch me to Abilify, or one of the two other similar medications. So instead of taking 30 mg of Remeron, I would replace that with a dose of … [Read more...] about Side Effects Be Damned, Now I’m Taking 30 mg of Remeron
Until 4 Years Ago, I Never Called My Depression By Name
I’m Joel and I have Major Depressive Disorder. This short video gives a snapshot of what I am up against. I have learned one amazing thing about myself. Most of what I worry about never happens. I will time-travel into the future and imagine all kinds of trouble. But as the event plays out, the trouble never appears. My depression throws out some form of unhelpful thinking … [Read more...] about Until 4 Years Ago, I Never Called My Depression By Name
I Should Ask Better Questions So I’m Not a Fortune-Teller
In fact, I should be asking questions especially if I am sure of the answer. My recent experiences have led me to believe that taking people at face value is not always helpful. Over the years, I have always initially treated someone the way I would like to be treated. Some people would say I respect you. I expect you to do the right thing until you don’t. Then my … [Read more...] about I Should Ask Better Questions So I’m Not a Fortune-Teller
Is My Medicine Right? Should I Be Happier?
It is hard for me to remember the last time I smiled. I mean really smiled. That I’m so happy that I cannot help but smile type of smile. This feeling of happiness wasn’t really evident in January when I was in Africa. I keep looking at the picture taken when we reached the summit of Mount Kilimanjaro. Reaching the summit at 19.431 feet was a bucket list adventure. We … [Read more...] about Is My Medicine Right? Should I Be Happier?
