You would think I would stop thinking that this time will be different. After three years and over a dozen changes in my medication to address my Major Depressive Disorder, I am still shocked my body doesn’t adapt instantly. My psychiatrist even reminded me last Tuesday, that there was going to be a week or so where my body would be adjusting to the new dose. Yet here I … [Read more...] about It Happens Every Time My Depression Medication Is Adjusted
Sleep Issues
Once Again It’s Bye to Prozac & Hello to More Wellbutrin
I can’t believe I did not remember how Prozac made me sluggish and dull in the mornings. Two months ago, I was almost 90% successful at leading a balanced life with depression. This was a huge achievement for me. The past 2 ½ years had not all been like that. In fact, much of it was at 50%, 40%, or even 7% in terms of balance in my life. And the depression that finally … [Read more...] about Once Again It’s Bye to Prozac & Hello to More Wellbutrin
With Depression, Am I Ready To Tell the Truth to My Psychiatrist? – Part I
High-functioning depression, that’s me. I can fake it like the best of them. Hiding my true feelings is an art form for me. There are so many ways I can tell you “I’m fine, I'm excited, I’m darn glad to be here.” In some ways, this is always true. Being anywhere is always preferable to the alternative. But being myself in every situation is difficult. And letting … [Read more...] about With Depression, Am I Ready To Tell the Truth to My Psychiatrist? – Part I
Why is it So Hard Getting Approval For Mental Health Treatment?
I finally found someone who I can work with and I am told that my insurance will not cover the visits. So I left him and found a counselor that was covered under my plan. After 4 or 5 visits, it was clear that we were not meshing. Well, I certainly felt that way. We did talk for 45 minutes at each session, but talking about my days seemed to be all I was doing. And I did not … [Read more...] about Why is it So Hard Getting Approval For Mental Health Treatment?
Unhelpful Thinking Says There’s No Time, Not Even For Self-care
The recycling must be taken for pick up tomorrow and the trash must go to the landfill. There is no publicly funded trash or recycling pick-up in the rural community we live in. If you want trash pickup at your home, you must pay a company to come and get it. Cardboard and aluminum cans can still be recycled at the landfill. Plastics, glass, and everything else is no longer … [Read more...] about Unhelpful Thinking Says There’s No Time, Not Even For Self-care