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Turnaround

Suicide & Self-Harm

Why Can’t I Just Make It Easy And Stop Facing My Depression?

March 12, 2022 by Depression Is Not My Boss Leave a Comment

Why can't I just stop facing my depression? It was so much easier when I wasn't doing all the work to face my depression

Facing my depression, and saying it's name out loud, has been work. Sometimes the work has been exhausting. It has only been easy on rare occasions. Most of the time some effort is required on my part to call out depression’s antics and to work through an alternative that doesn’t involve unhelpful thinking. Yet in the past, time travel worked. I was able to ruminate … [Read more...] about Why Can’t I Just Make It Easy And Stop Facing My Depression?

For 1062 Days, I Have Posted Thoughts About My Depression Every 2.196 Days

February 26, 2022 by Depression Is Not My Boss Leave a Comment

In the past 1030 Days, I have posted my thoughts every 2.196 days as I journal my way to understanding my depression

I don’t say this to brag. In some respects, I wish I had never started writing this blog. It all started the day after I checked out of 5 East. I had made the decision in the previous 4 days that I was going to face my depression head-on. This meant I would never again run from it. Even more important, I was not going to sweep it under the rug and pretend that it never … [Read more...] about For 1062 Days, I Have Posted Thoughts About My Depression Every 2.196 Days

What Makes You Think I Would Choose Concealed Depression?

February 14, 2022 by Depression Is Not My Boss Leave a Comment

What makes you think I would chose concealed depression as the way I want to live my life? I want to be stronger than that.

Stigma is the first thing that comes to mind. Second, I am always surprised when I learn someone else has the same concerns about sharing their concealed whatever. And seeing Jill's admission that she sometimes opened up to a boss leads me to believe she is one of the bravest people I have ever read about. I am not at all comfortable about sharing my high-functioning … [Read more...] about What Makes You Think I Would Choose Concealed Depression?

With Depression, Am I Ready To Tell the Truth to My Psychiatrist? – Part I

September 9, 2021 by Depression Is Not My Boss Leave a Comment

Am I Ready to Tell The Truth to My Psychiatrist?

High-functioning depression, that’s me. I can fake it like the best of them. Hiding my true feelings is an art form for me. There are so many ways I can tell you “I’m fine, I'm excited, I’m darn glad to be here.” In some ways, this is always true. Being anywhere is always preferable to the alternative. But being myself in every situation is difficult. And letting … [Read more...] about With Depression, Am I Ready To Tell the Truth to My Psychiatrist? – Part I

Having Survivor’s Guilt About Depression, Is It OK To Feel OK?

August 26, 2021 by Depression Is Not My Boss Leave a Comment

I worry abour survivors guilt and wonder if it is OK to Feel OK?

Suddenly, I am back to thinking about survivor’s guilt. Having survived my hospitalization for Major Depressive Disorder, I am moving forward. Using the tools I discovered over the past 28 months, I am finding myself equipped to address depression’s ideas. And depression still has ideas. It wants me to come out and play. It misses our time together. Depression has had to … [Read more...] about Having Survivor’s Guilt About Depression, Is It OK To Feel OK?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. As I meet others with mental illness, they often tell me they feel alone.

With 40+ years of living with concealed depression, I write my blog to let others know you are not alone. Others are going through the same things.

And I write to share what I am learning so you and I can lead a balanced life.

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More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

I write to understand my depression and thereby lead a balanced life.

Is Being Too Busy to Write a Good Thing?

September 2, 2023 By Depression Is Not My Boss

Even as I have MDD or concealed depression, I am wondering what makes me the happiest

What Would Make Me the Happiest?

August 14, 2023 By Depression Is Not My Boss

Are You Getting Enough Sleep?

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Blog posts that go back to my 5 East time over 4 years ago

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  • September marks #SuicidePreventionMonth
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