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Wellness Tools

Is My Life With Depression Really in Balance?

August 13, 2021 by Depression Is Not My Boss Leave a Comment

Al I Leading A Balanced Life with Depression?

That calm, clear feeling arrived two days ago. Even having the oven stop working after I used the auto-clean feature hasn’t dulled my sense of “I’m Ok.” I am enjoying this feeling. Understanding that this will not last forever, I am soaking it in. And the sense of balance is still with me today, as I start day three. Having balance does not make me feel special. I am not … [Read more...] about Is My Life With Depression Really in Balance?

Blog Post #400 – Why My Depression’s Aftermath Never Ends

June 29, 2021 by Depression Is Not My Boss Leave a Comment

Depression for me is never ending

At least that is how it feels today. Today I had a 3-month update with my psychiatrist who is handling my depression medicine. When asked how I was doing, I could confidently say, “I am doing very well.” And I mean it. We agreed I would stay on 300 grams of Wellbutrin XL and that I would see her in 4 months this time. I left feeling good. Yet on the ride home, I admitted … [Read more...] about Blog Post #400 – Why My Depression’s Aftermath Never Ends

Two Years Later, My Depression Has Lifted

April 22, 2021 by Depression Is Not My Boss 1 Comment

Two years after my hospitalization for MDD, I have A wellness recovery action plan

Today, I am alive and thriving. However, I know that: Depression in the United States… Affects over 18 million adults (one in ten) in any given year.3Is the leading cause of disability for ages 15-44.4Is the primary reason why someone dies of suicide about every 12 minutes. – over 41,000 people a year.5In comparison: homicide claims less than 16,000 lives each year, … [Read more...] about Two Years Later, My Depression Has Lifted

Am I Getting Enough Genuine Sleep To Guarantee My Mental Health?

February 20, 2021 by Depression Is Not My Boss Leave a Comment

Am I getting enough sleep to impact my mental health

My first thought is to ask how you define “getting enough sleep.” Now I can say I am in bed for 8 hours almost every night, sometimes a little longer. But I am not sure that qualifies as sleep. Most of my nights are a series of short naps followed by short times awake. This pattern had been changing to longer times asleep but seems to have reinvented itself in the past … [Read more...] about Am I Getting Enough Genuine Sleep To Guarantee My Mental Health?

Real-Life Thoughts About My Life With Depression

January 21, 2021 by Depression Is Not My Boss 1 Comment

My Real-Life Thoughts About My Life With Depression and Stigma

I am a middle-class male who has worked since he was 10 years old. My career includes 43+ years in retail management and along with my wife, have raised 3 wonderful children. I have lived with Major Depressive Disorder for over 40 years. Depression often shows me paths to follow that end in my circling the drain and crashing into the abyss. My reason for writing is to let … [Read more...] about Real-Life Thoughts About My Life With Depression

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. As I meet others with mental illness, they often tell me they feel alone.

With 40+ years of living with concealed depression, I write my blog to let others know you are not alone. Others are going through the same things.

And I write to share what I am learning so you and I can lead a balanced life.

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More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

I write to understand my depression and thereby lead a balanced life.

Is Being Too Busy to Write a Good Thing?

September 2, 2023 By Depression Is Not My Boss

Even as I have MDD or concealed depression, I am wondering what makes me the happiest

What Would Make Me the Happiest?

August 14, 2023 By Depression Is Not My Boss

Are You Getting Enough Sleep?

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  • September marks #SuicidePreventionMonth
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