• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Mental Health Resources
    • Depression Resources
  • Blog
    • Coping
    • Medication
    • Self Care
    • Stress and Anxiety
    • Unhelpful thinking
      • Coulda, Woulda, Shoulda
      • Fortune-Telling
      • Guilt and Shame
      • Time Travel
    • Sleep Issues
    • Depression
    • Covid19
    • Suicide & Self-Harm
    • Wellness Tools
      • SMART – Self Management And Recovery Training
      • WRAP (Wellness Recovery Action Plan)
      • Change Triangle
  • Contact

“I Suffer From Depression.” Here’s What I Am Learning.

End Child Anxiety
You are here: Home / Depression / Is My Anxiety Because I Am Still Unpacking from Africa?

Is My Anxiety Because I Am Still Unpacking from Africa?

January 28, 2023 by Depression Is Not My Boss Leave a Comment

Is my anxiety from not cleaning up completely from my trip to Africa?
Is My Anxiety Because I Am Still Unpacking from Africa?

It’s the age-old dilemma, which came first?

Am I feeling anxiety and unsettled because I am still unpacking, cleaning, and putting away my climbing clothing and gear from my trip to Africa? Or is it the baskets of washed clothes, my boots, and my down jacket still clogging up the laundry room that make me feel large amounts of anxiety?

Either way, things in my home office are still disheveled.

As I move piles of mail, file folders of passwords, and step over the junk mail by the trash can, I can see why I am not myself. My normal routine would be to pick a day and just go at it until all is put away. Without my anxiety, I would easily put away all of my Africa gear. My anxiety lessens and I am much more productive when things are in their place.

I have made some progress in the 14 days I have been back home.

And even though things are not 100%, I have gotten some things washed and sorted. But the big open box containing my new outdoor greenhouse is still in my office. It got moved there when we had company around Christmas. And even though this was only a one-day plan, it is still taking up valuable floor space. Oh, did I mention that my telescope is still in my office? This was supposed to be a short-term storage arrangement while work was being done in the main part of our house. No wonder my anxiety is high.

Now I am dancing around it every day to reach the charger for my work radio.

And there are several boxes that did not quite fit in my office closet. Wanting the office to look better for a zoom meeting, I pulled the boxes out of the closet threshold and closed the closet folding doors. While the room looks better through my computer camera, there is additional clutter from these boxes on the floor.

But wait, I am choosing to not do the cleaning and organizing.

The fact that I returned from Africa and took my jet lag to work the next day seems insignificant. So right away it was the week of inventory at work. Getting enough sleep, getting bills paid, and getting wood up to the porch seemed important on my day off. Oh, and I have been washing clothes for what seems like two full weeks.

Plus, I have anxiety because I have missed 4 weeks of writing.

I miss working through issues as I write a blog post about anxiety. Or maybe it’s what depression has been cooking up for me. Having a chance to think about myself and my depression in the stillness of my office is a privilege that I don’t take lightly. But getting things put away and organized from my trek to Africa still has not happened.

So, what will it take to get me in gear?

This morning, I saw the birds sitting next to mostly empty feeders wondering when I was going to fill them up. This sparked a flurry of activity on my part to restock the feeders. I put in a new suet cake, and a new seed cylinder, and then filled up the regular bird feeders.

I hadn’t gotten to the porch before a bevy of grateful birds descended on the fresh feeders.

After preparing my lunch to take to work, I was checking for emails on my phone. Then I remembered I needed to get my work radio and put it next to my lunch on the hall table. Going into my office and reaching around the telescope, I took the radio out of the charger. It was then that I noticed none of the power lights were on. It didn’t dawn on me that the power could be off, so I was fiddling with the plug to see if it was loose.

Then I saw that everything was off, including the lights.

So, suddenly, my morning routine descended into chaos. Topping off the woodstove, my next step was to start up the generator. I run an extension cord to the refrigerator, the TV, and the internet. One day I will add powwer for the well pump. Currently, we use gallon jugs of water to flush toilets. And we have potable water stored in the basement.

I got it all set up and with help, got the generator running.

My plan was to start it monthly, but that did not happen. The gas sat in the tank for several months before I tried to start it this morning. So I will add that to my monthly checklist and renew my efforts to run it on a regular basis.

Back to the clutter, I suddenly remember large tubs with sealable lids that we use in the basement.

I will get another tub and store all of my climbing gear from Africa in it. Even in the basement, the occasional mouse would not be able to gain entry. And I believe I have one I can repurpose until I can purchase another. Suddenly, I see a light at the end of the tunnel.

My normal routine now feels possible, and I am going to spend the next hour packing and organizing.

So, I will say goodbye, for now, to my anxiety, and hello to packing up, organizing, and decluttering!

Filed Under: Depression, Facts and myths about mental illness, Featured Home, My Depression, Stress and Anxiety Tagged With: Africa, anxiety, concealed depression, depression and anxiety, mental health, stress and anxiety

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

https://myconcealeddepression.com/wp-content/uploads/2020/10/my-concealed-depression-intro.mp4

Get my latest posts, (your email is never sold or rented)

I developed a 38 Page Mental Health Tools Flipbook. Complete the Form and Get Your Free Copy Now.

Privacy Policy

Discover Self-Care, Coping Strategies, Understand Anxiety, Track your Triggers, Mood, and Sleep; Recap Therapy Sessions, and more.

  • Email
  • Facebook
  • Pinterest

More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

I had a self-care day and I did not feel guilty

I Took a Self-Care Day and I Don’t Feel Guilty

March 21, 2023 By Depression Is Not My Boss

Depression is making me gain weight or is it?

I’m Gaining Weight – Can I Blame My Depression?

March 20, 2023 By Depression Is Not My Boss

You Never Pay More, Yet Clicking These Links And Making a Purchase Helps Fund My Blog

PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!
Mosaic 250x250
Blog Meets Brand
Your Page Title
Best Self Improvement & Personal Development Blogs - OnToplist.com
RSS Search
sitepromotiondirectory.com latest-links

Blog posts that go back to my 5 East time almost 4 years ago

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019

Footer

Contact

Email:  my.concealed.depression@gmail.com

Privacy Policy

Recent

  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
  • Why Am I Having Trouble Getting Out of Bed Again?

Search

© Copyright 2020 · My Concealed Depression · All Rights Reserved · Designed by The Marketing Momma