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Turnaround

Depression Is Not My Boss

Why Am I So Busy Doing Everything Except …?

May 31, 2023 by Depression Is Not My Boss Leave a Comment

I tell myself I am better than most because I do not spend hours each day watching viral cat videos. Yes, I’m the guy who is always busy. There is always a project to plan, start, or finish. I am busy at work and busy at home. I always have a list. Mostly my list is written. Many times, the list is on the back of an envelope or an old receipt that I found on my dresser. At … [Read more...] about Why Am I So Busy Doing Everything Except …?

Today Is Memorial Day in the US

May 29, 2023 by Depression Is Not My Boss Leave a Comment

It is Memorial Day in the United States today. This has nothing to do with my depression, but I wanted to recognize those who served

Many years ago, on Memorial Day, our children would march in the local parade in New Jersey. The weather was always suspect. The kids would be wearing their soccer or band uniforms, or the official attire of whatever club they represented that year.  The parade began at 10 AM and would last an hour or so. The fire department always had their engines in the parade. The local … [Read more...] about Today Is Memorial Day in the US

I Should Ask Better Questions So I’m Not a Fortune-Teller

May 28, 2023 by Depression Is Not My Boss Leave a Comment

Am I asking the right questions about my depression or am I using unhelpful thinking to avoid taking responsibilty for my deprssion and its actions

In fact, I should be asking questions especially if I am sure of the answer. My recent experiences have led me to believe that taking people at face value is not always helpful. Over the years, I have always initially treated someone the way I would like to be treated. Some people would say I respect you. I expect you to do the right thing until you don’t. Then my … [Read more...] about I Should Ask Better Questions So I’m Not a Fortune-Teller

Has It Been Three Years Since I Was Pulled Over? – Road Rage Part 5

May 23, 2023 by Depression Is Not My Boss Leave a Comment

Depression is not the cause of my road rage

I don’t believe it’s fair to blame my depression for my speeding. After all, my depression is not driving the truck, I am. And while depression is putting unhelpful thinking to work, I should know better. I certainly should have known better traveling a back road after 12 AM and then passing through a work zone. When the officer came to the window he said: “Sir, did you … [Read more...] about Has It Been Three Years Since I Was Pulled Over? – Road Rage Part 5

Is My Medicine Right? Should I Be Happier?

May 11, 2023 by Depression Is Not My Boss Leave a Comment

Depression almost kept me from summiting mount Kilimanjaro with unhelpful, all or nothing thinking

It is hard for me to remember the last time I smiled. I mean really smiled. That I’m so happy that I cannot help but smile type of smile. This feeling of happiness wasn’t really evident in January when I was in Africa. I keep looking at the picture taken when we reached the summit of Mount Kilimanjaro. Reaching the summit at 19.431 feet was a bucket list adventure. We … [Read more...] about Is My Medicine Right? Should I Be Happier?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. As I meet others with mental illness, they often tell me they feel alone.

With 40+ years of living with concealed depression, I write my blog to let others know you are not alone. Others are going through the same things.

And I write to share what I am learning so you and I can lead a balanced life.

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The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

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I write to understand my depression and thereby lead a balanced life.

Is Being Too Busy to Write a Good Thing?

September 2, 2023 By Depression Is Not My Boss

Even as I have MDD or concealed depression, I am wondering what makes me the happiest

What Would Make Me the Happiest?

August 14, 2023 By Depression Is Not My Boss

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