Resources
Mental Health Resources
If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis…
Depression Resources
If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis…
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When the Weekly Anchor’s Gone: Navigating a Therapist-Free Week
This will be the first Wednesday in a year that I have not met with my therapist. Regardless of the work, I…
Continue Reading When the Weekly Anchor’s Gone: Navigating a Therapist-Free Week
My Life Is Going Sideways, Part Two
 I don’t expect the answer to arrive all at once. I’m learning that understanding often comes in slowly, like light leaking through…
Is the Question What Comes Next?
It feels like I know what the honest answer is. Yet I cannot bring myself to say the words. Saying it should…
