My Concealed Depression
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Coping Statements for Depression

10 Things I am Thankful for Today As I Face My Depression

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Joel Quass
••1 min read

10 Things I am Thankful for Today As I Face My Depression

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READ: My Gratitude Journal Is Written In My Actions

Today I say thank you, thank you, thank you.

READ: Why do I think in terms of all or nothing?

My concealed depression is written under the alias Depression is not my boss. I have certifications in SMART Recovery and am a Global Career Development Facilitator.

Diagnosed with Major Depressive Disorder last year, I am sharing what I learn. If you know someone who might benefit from reading this, please share.

I very much appreciate your comments.

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#depression#depression and anxiety#depression is not my boss#depressionisreal#Self-care#stress and anxiety#unhealthy thinking styles#Unhelpful thinking#unhelpful thinking styles
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Written by

Joel Quass

Content creator and writer sharing insights and stories.

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