I am not circling the drain and the abyss is not on my radar. My daily routine is not a struggle. As I go through my day, I am aware of the most unhelpful thinking that I come up with. In fact, many of the ten unhelpful thinking styles that I learned about, I have not used for months. This includes all-or-nothing thinking. This has been my go-to attitude when things felt … [Read more...] about My Depression Is Sneaking Around With It’s Unhelpful Thinking
What depression has cost me
Suddenly, I am back to thinking about survivor’s guilt. Having survived my hospitalization for Major Depressive Disorder, I am moving forward. Using the tools I discovered over the past 28 months, I am finding myself equipped to address depression’s ideas. And depression still has ideas. It wants me to come out and play. It misses our time together. Depression has had to … [Read more...] about Having Survivor’s Guilt About Depression, Is It OK To Feel OK?
I am all over the place today, but If you read to the end, I finally get out what I’m thinking.Authors Note Our heatwave on the east coast is mild compared to the temperatures recorded on the west coast. And we have been spared raging wildfires like the ones consuming thousand and thousands of acres in the northwest. A few days of afternoon thunderstorms, some with damaging … [Read more...] about What Am I Worried About, It’s Just the World?
Not facing my depression was a direct slap in the face to Self-Care. I have written extensively about my struggle with self-care. Finding the balance between “just say no,” and the needs of others can be confusing. Self-care starts with the premise that you must put your oxygen mask on before helping others. I get that, but my generation was not brought up automatically … [Read more...] about Never Again Will You Not Face Your Depression
Coping statements work! But you must say them to yourself or out loud to gain the benefit from your coping statements. Unless you know what coping statements are and why they are effective, you may not get the most out of them. I know from personal experience that this was true for me. Using coping statements began for me as affirmations. People send mental … [Read more...] about The Startling Truth About Coping Statements For Anxiety and Depression