Mental Health Resources
Curated links, quizzes, hotlines, and support organizations to help you understand and manage depression.
If You Need Help Right Now
A Note from Joel
Until I was hospitalized, I did not know how many resources were available to help me understand my depression. I have used many of these and found their help immeasurable. Not only have I attended SMART Recovery meetings, but I also took their certifications to conduct meetings. I have read all of their books and watched some of their online videos. I also flew to Chicago and attended their 25th International Conference. I have learned so much — I hope you will take a look.
Read My StoryDepression Quizzes & Self-Assessments
Do you have frequent negative thinking? Are you having bouts of feeling incredibly low? Do you think you might be depressed? These quizzes can help you explore whether you're showing signs of depression.
Depression Quiz — Smokefree.gov
Find out if you're showing signs of depression with this straightforward quiz.
Take the QuizMDD Symptoms Checklist
Tracking your symptoms can help your healthcare professional make informed decisions. Identify the depression symptoms you're experiencing.
View ChecklistDepression Symptoms ID Quiz
Begin the healing process by understanding the symptoms of depression and exploring treatment options.
Start QuizBrain Center TMS — PHQ-9 Self-Assessment
The PHQ-9 is one of the most common evaluations used by mental health professionals. Take this at-home assessment to evaluate your symptoms.
Take AssessmentSupport Organizations
SMART Recovery
RecoveryThe world's largest community of mutual support group meetings using science and self-empowerment to help people overcome addiction and harmful behaviors.
Visit websiteSAMHSA National Helpline
HelplineFind a health care provider or treatment for substance use disorder and mental health. Call 1-800-662-HELP (4357), TTY 1-800-487-4889.
Visit websiteAnxiety and Depression Association of America (ADAA)
EducationWorks to prevent, treat, and cure anxiety disorders and depression. Offers expert-reviewed content, a Find-a-Therapist platform, and community stories.
Visit websiteNational Alliance on Mental Illness (NAMI)
AdvocacyThe nation's largest grassroots mental health organization dedicated to building better lives for those affected by mental illness.
Visit websiteMental Health America
ScreeningPromotes mental health as a critical part of overall wellness, including a free depression screening tool.
Visit websiteNational Institute of Mental Health (NIMH)
ResearchThe lead federal agency for research on mental disorders. Find help resources and the latest research.
Visit websiteAmerican Foundation for Suicide Prevention
PreventionLearn about local chapters and resources for suicide prevention. If in crisis, call 1-800-273-TALK (8255) or text TALK to 741741.
Visit websitePlease Live
HotlinesA website with a master list of crisis hotlines and mental health resources.
Visit websiteWellness Tools & Programs
WRAP — Wellness Recovery Action Plan
A self-designed prevention and wellness process developed in 1997. Used worldwide to help people get well, stay well, and make their life the way they want it to be.
Learn moreSelfGrowth.com
The most complete guide to self-improvement, personal growth, and self-help on the internet — an organized directory with thousands of resources.
Learn moreNew Harbinger Publications
A great resource for books related to mental health. Joel recommends The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety.
Learn moreMake It Ultra Psychology
A mental health blog with lots of great ideas about depression and psychological wellness.
Learn moreMedicare Mental Health Resources
Learn how to use your Medicare mental health benefits — services, programs, and treatments to diagnose and manage mental health conditions.
Learn moreKnow a resource that should be here?
If you have experience with or know about a resource that could help others, Joel would love to hear from you.
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