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New Years Resolutions

10 Things I am Thankful For as 2024 Dawns

January 1, 2024 by Depression Is Not My Boss Leave a Comment

So, this is what I am thinking about and am grateful for as 2024 begins. ‘I will do my best to remember these as I go through the year. I am very optimistic about 2024 and see so many possibilities. And everything on the above list will help make 2024 the best year yet.I'd love to hear what your plans are for 2024. Leave a comment or send me an email. … [Read more...] about 10 Things I am Thankful For as 2024 Dawns

The New Year Brings New Possibilities

January 3, 2022 by Depression Is Not My Boss 2 Comments

How I think about the new year will decide how much time i devote to self-care

How will I think about the new year?Answering this will set the tone for 2022. Accepting things that happen to me is what my depression would love. Its new year’s resolution begins, “I will make sure Joel is circling the drain by the end of 2022. I will make sure Joel remembers that I am the best thing that has happened to him. I resolve to make sure Joel sees that I am his … [Read more...] about The New Year Brings New Possibilities

Over the next year, what 3 improvements would you like to make in your life?

January 11, 2021 by Depression Is Not My Boss Leave a Comment

Over the next year, to improve your mental health, what 3 improvements would you like to make in your life?

We are already 11 days into 2021.And that nagging feeling of possible problems is still trailing behind me like Pig Pen's dust cloud in the Peanuts comic strip. Everywhere I go, I am anxious, and I cannot put my finger on it.Worse, I am lying about it to those that care about me.I AM FINE. Life is good. Things are going well. These are the stock answers I have when people ask … [Read more...] about Over the next year, what 3 improvements would you like to make in your life?

Seven reasons I am ready for the New Year

December 30, 2019 by Depression Is Not My Boss Leave a Comment

I am sure I will make a New Year’s resolution or two.But I won’t need to go far to find them. My resolutions or plan for the new year is the same today as it was yesterday. And it is encompassed in SMART and WRAP training. Without the tools, ideas and support of these organizations, I am sure my recovery would look very different.Facing the New year is exciting, not … [Read more...] about Seven reasons I am ready for the New Year

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
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