talk

Photo by Caroline Hernandez on Unsplash Tonight, I’m not sure what I think of the part technique. In the moment, in my therapist’s office, it seemed ok. When she asked me how I felt about my depression, I was truthful and said I still had a lot of anger inside. Yes, I have learned not to spend my time, coulda, woulda, shouldaing. But … [Read more...] about I Talked To My Depression Today