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Archives for January 2021

Real-Life Thoughts About My Life With Depression

January 21, 2021 by Depression Is Not My Boss 1 Comment

My Real-Life Thoughts About My Life With Depression and Stigma

I am a middle-class male who has worked since he was 10 years old. My career includes 43+ years in retail management and along with my wife, have raised 3 wonderful children. I have lived with Major Depressive Disorder for over 40 years. Depression often shows me paths to follow that end in my circling the drain and crashing into the abyss. My reason for writing is to let … [Read more...] about Real-Life Thoughts About My Life With Depression

My Remarkable Journey to Just Be Me

January 14, 2021 by Depression Is Not My Boss Leave a Comment

How can I be just me with no title? Depression makes me feel shame and guilt.

My life has been me and then me as a title. Son, husband, father, writer, manager, greeting card company developer, resume writer, career coach, business owner, fisherman. And this is just the shortlist. After being in the hospital for major depressive disorder, I noticed this idea. It is the idea that I am not good enough just as myself. I am a good manager, father, … [Read more...] about My Remarkable Journey to Just Be Me

Over the next year, what 3 improvements would you like to make in your life?

January 11, 2021 by Depression Is Not My Boss Leave a Comment

Over the next year, to improve your mental health, what 3 improvements would you like to make in your life?

We are already 11 days into 2021. And that nagging feeling of possible problems is still trailing behind me like Pig Pen's dust cloud in the Peanuts comic strip. Everywhere I go, I am anxious, and I cannot put my finger on it. Worse, I am lying about it to those that care about me. I AM FINE. Life is good. Things are going well. These are the stock answers I have when … [Read more...] about Over the next year, what 3 improvements would you like to make in your life?

6 Astonishing Benefits of Journaling for Mental Health

January 5, 2021 by Depression Is Not My Boss Leave a Comment

Benefits of Journaling that improve my mental health and give me coping statements

If you are trying to improve your mental health, journaling has shown to be a particularly effective tool you can utilize. There are a lot of benefits that come from journaling regularly and it’s easy to fit into your daily routine. There are mornings when I cannot wait to get out of bed so that I can write in my journal. Here, we’ll look at just 6 benefits of journaling … [Read more...] about 6 Astonishing Benefits of Journaling for Mental Health

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. As I meet others with mental illness, they often tell me they feel alone.

With 40+ years of living with concealed depression, I write my blog to let others know you are not alone. Others are going through the same things.

And I write to share what I am learning so you and I can lead a balanced life.

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More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

I write to understand my depression and thereby lead a balanced life.

Is Being Too Busy to Write a Good Thing?

September 2, 2023 By Depression Is Not My Boss

Even as I have MDD or concealed depression, I am wondering what makes me the happiest

What Would Make Me the Happiest?

August 14, 2023 By Depression Is Not My Boss

Are You Getting Enough Sleep?

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Recent

  • September marks #SuicidePreventionMonth
  • Is Being Too Busy to Write a Good Thing?
  • What Would Make Me the Happiest?
  • I’m Still Pushing That Rock Up the Same Hill
  • My Depression Has Me Falling in and Out of Love

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