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Archives for February 2022

For 1062 Days, I Have Posted Thoughts About My Depression Every 2.196 Days

February 26, 2022 by Depression Is Not My Boss Leave a Comment

In the past 1030 Days, I have posted my thoughts every 2.196 days as I journal my way to understanding my depression

I don’t say this to brag.In some respects, I wish I had never started writing this blog. It all started the day after I checked out of 5 East. I had made the decision in the previous 4 days that I was going to face my depression head-on. This meant I would never again run from it. Even more important, I was not going to sweep it under the rug and pretend that it never … [Read more...] about For 1062 Days, I Have Posted Thoughts About My Depression Every 2.196 Days

Is Depression Making Me Miss Something?

February 21, 2022 by Depression Is Not My Boss Leave a Comment

Is depression making me miss something or am I clouding my judgement with depressions ideas?

What is it that I am not seeing?I am smart and can put two and two together. Well, I can when both twos are visible. If I cannot see one of the variables, I have a much harder time producing the correct answer. Plus, the correct answer to a math problem is much less complex than answering a question that involves two people.There must be a piece of the puzzle I have … [Read more...] about Is Depression Making Me Miss Something?

Is My Plan Really Just Loosely Formed?

February 18, 2022 by Depression Is Not My Boss Leave a Comment

Is my plan going to keep depression from creating unhelpful thinking so I start shoulding on myself?

Sometimes, I can see what my future might look like.Other times, the screen goes blank and all I hear are crickets chirping in the background. My goal is to build a balanced life with depression. I am not expecting to find a cure or to be in a test group that validates a successful drug program.I am not so sure that even a reset of my thought processes would remove … [Read more...] about Is My Plan Really Just Loosely Formed?

What Makes You Think I Would Choose Concealed Depression?

February 14, 2022 by Depression Is Not My Boss Leave a Comment

What makes you think I would chose concealed depression as the way I want to live my life? I want to be stronger than that.

Stigma is the first thing that comes to mind.Second, I am always surprised when I learn someone else has the same concerns about sharing their concealed whatever. And seeing Jill's admission that she sometimes opened up to a boss leads me to believe she is one of the bravest people I have ever read about. I am not at all comfortable about sharing my high-functioning depression … [Read more...] about What Makes You Think I Would Choose Concealed Depression?

Why Do I Think I Need a Day Off?

February 12, 2022 by Depression Is Not My Boss Leave a Comment

Why do I think that I need a day off? Self-care has not been a thought of mine lately, but that is really what I need.

But if I do not act on that idea, then so what?I have felt like I needed some time off since early December. In fact, staying relaxed, and in the moment has gotten harder and harder to achieve. I can see very few moments where I have accomplished this.Recently, I spoke with a couple about my grandson and their grandson.We spent almost 3 minutes comparing notes as our … [Read more...] about Why Do I Think I Need a Day Off?

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

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The US has a a new 988 system that grabs location, not just area code.
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