• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Mental Health Resources
    • Depression Resources
  • Blog
    • Coping
    • Medication
    • Self Care
    • Stress and Anxiety
    • Unhelpful thinking
      • Coulda, Woulda, Shoulda
      • Fortune-Telling
      • Guilt and Shame
      • Time Travel
    • Sleep Issues
    • Depression
    • Covid19
    • Suicide & Self-Harm
    • Wellness Tools
      • SMART – Self Management And Recovery Training
      • WRAP (Wellness Recovery Action Plan)
      • Change Triangle
  • Contact

End Child Anxiety

“I Live With Depression.” Here’s What I Am Learning About It.

You are here: Home / Self Care / Why Do I Think I Need a Day Off?

Why Do I Think I Need a Day Off?

February 12, 2022 by Depression Is Not My Boss Leave a Comment

Why do I think that I need a day off? Self-care has not been a thought of mine lately, but that is really what I need.
Photo by Andrew Coop on Unsplash

But if I do not act on that idea, then so what?

I have felt like I needed some time off since early December. In fact, staying relaxed, and in the moment has gotten harder and harder to achieve. I can see very few moments where I have accomplished this.

Recently, I spoke with a couple about my grandson and their grandson.

We spent almost 3 minutes comparing notes as our grandchildren are the same age. Their grandson is in the same town, while mine is 11 hours away by car. Yet many of the experiences are remarkably similar. Investing those few moments to “be in the moment” was very enjoyable.

But this exchange is far from the norm these days.

I haven’t seen real self-care in 7 weeks. And what passes for being in the moment are mostly drive-by as I leave for work. These doorknob conversations really do not have a relaxing effect. Both of us want to get our message across to the other in a very condensed period.

Short bursts of conversation are not inherently bad, but they can be stressful when a time element is introduced.

And I can control that. Yet I see that I am not doing that as much these days. Before this patch of, rush, rush, rush, I felt confident that what needed to be said, would be said. And even better, I could mention topics at a time when there was time to fully discuss the issue or idea.

If I cannot control my thoughts or actions towards an event, then I am not using the one tool I have that no one can ever take from me.

And that feeling of being in control has made all the difference in my life. When I am in control, I can move mountains. During the times when I give up this control, I often find myself circling the drain. There I am waiting at the drain for the next express bus to the abyss.

And that’s when my depression sends an Uber so that I can arrive at the abyss sooner.

This, in the end, is one of depression’s most effective tools when it works on me. Depression has the patience to let me have control of its ideas that I have decided are mine. Depression is too smart to try and openly share ideas. It knows I will resist. So, it creates schemes and finds ways to have me think I invented them. This way, I am 100% committed and will see it through.

Unfortunately, depressions grand scheme doesn’t involve “me time,” unless you count time spent in the abyss.

Paying lip service to the thought that I should plan self-care for myself is different from DOING IT. And doing has been a struggle. My psychiatrist and I have worked out my medication so that is not impacting my decisions about self-care.

READ MORE: All I need Is a couple of days off (October 1, 2019)

There are 9 hours until dark, today.

I will set aside self-care time and take one baby step towards reinstating a daily self-care regime. And I will try to be as confident as the commercial when I say, “I’m worth it.”

Filed Under: Depression, Facts and myths about mental illness, Featured Home, Medication, Mental Health, Self Care, Wellness Tools Tagged With: concealed depression, day off, depression, depression and anxiety, depression is not my boss, mental health, self care, Self-care

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

https://myconcealeddepression.com/wp-content/uploads/2020/10/my-concealed-depression-intro.mp4

Get my latest posts, (your email is never sold or rented)

I developed a 38 Page Mental Health Tools Flipbook. Complete the Form and Get Your Free Copy Now.

Privacy Policy

Discover Self-Care, Coping Strategies, Understand Anxiety, Track your Triggers, Mood, and Sleep; Recap Therapy Sessions, and more.

  • Email
  • Facebook
  • Pinterest

More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

Am I asking the right questions about my depression or am I using unhelpful thinking to avoid taking responsibilty for my deprssion and its actions

I Should Ask Better Questions So I’m Not a Fortune-Teller

May 28, 2023 By Depression Is Not My Boss

Depression is not the cause of my road rage

Has It Been Three Years Since I Was Pulled Over? – Road Rage Part 5

May 23, 2023 By Depression Is Not My Boss

You Never Pay More, Yet Clicking These Links And Making a Purchase Helps Fund My Blog

PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!
Mosaic 250x250
Blog Meets Brand
Best Self Improvement & Personal Development Blogs - OnToplist.com
RSS Search

Blog posts that go back to my 5 East time almost 4 years ago

  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019

Footer

Contact

Email:  my.concealed.depression@gmail.com

Privacy Policy

Recent

  • Today Is Memorial Day in the US
  • I Should Ask Better Questions So I’m Not a Fortune-Teller
  • Has It Been Three Years Since I Was Pulled Over? – Road Rage Part 5
  • Is My Medicine Right? Should I Be Happier?
  • I Love Technology, But Does Technology Love Me?

Search

© Copyright 2020 · My Concealed Depression · All Rights Reserved · Designed by The Marketing Momma