Photo by Finn on Unsplash I mean it makes sense that it would help. Yet I have made excuses to stop going even after I had fought to get one therapist into my insurance network. I was paying out of pocket and had already called my health insurance provider once about getting him to be in-network. I finally got the nerve to call again after I had spent $115 for each of … [Read more...] about Am I Afraid of Talk Therapy to Beat My Depression?
Archives for September 2022
If each day was longer, I could get my entire to-do list done. And if I was more organized, I could achieve all my daily goals. At work, I still create a weekly checklist. Looking at it each day reminds me to check on certain procedures and policies. I built much white space with lines to write in things that pop up during each day at work. Often there is a list of things to … [Read more...] about Why Can’t I Do Everything with My Depression Being Quiet?
I have experienced all of the other emotions over the past 40 months. Having been introduced to the change triangle by a therapist. I now refer to it, but I don’t always think about it, even when it would be most helpful. Anyway, here it is again in case you haven’t seen it in my earlier blog posts. I have spent a lot of time in sadness. We are on a first-name basis. … [Read more...] about Where Has My Emotion Of Joy Gone?
There should not be pressure associated with a holiday, yet here I am, stressing about the day. Labor Day comes once a year in the US and today is the day. The origins of the occasion were once clearer than they are today. Somehow Memorial Day and the 4th of July are easier to understand. I do know that Labor Day is a time to honor workers. A quick Google search reveals the … [Read more...] about Another Holiday – Another Chance to Change?
Photo by Brett Jordan on Unsplash I was going to drive 3 hours to a celebration of life. Dave had graduated 2 years ahead of me, but I knew him initially through a mutual friend. After a year of living on my sailboat, I sold the boat and started college. Along with another friend, we rented a 3-bedroom first-floor apartment on Jefferson Avenue. I was in college locally … [Read more...] about I Never Expected This When I Got Up Today