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“I Suffer From Depression.” Here’s What I Am Learning.

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Archives for November 2022

WHY DO PEOPLE WITH DEPRESSION FEEL LIKE A BURDEN?

November 27, 2022 by Depression Is Not My Boss Leave a Comment

Or worse for me, why do I feel like such a burden? And is my depression really feeding into those feelings? I recently read an article about this feeling of being a burden. Here are a few paragraphs: Many people that go through an episode of depression feel like a burden to others. Often individuals who live with depression struggle with feelings of guilt. It seems to be … [Read more...] about WHY DO PEOPLE WITH DEPRESSION FEEL LIKE A BURDEN?

What Makes Self-Care Keep Evolving?

November 9, 2022 by Depression Is Not My Boss Leave a Comment

why self-care is changing my depression

Photo by Jon Tyson on Unsplash It still amazes me that I am allowed to take care of myself. The whole idea of putting on one’s own oxygen mask before helping others has been foreign to me. Or should I say that in the past it has been foreign. Recently, I have made a concerted effort to include my own needs in my plans. This can be seen in my attitude towards things I … [Read more...] about What Makes Self-Care Keep Evolving?

How Did Covid-19 Finally Catch Me?

November 8, 2022 by Depression Is Not My Boss Leave a Comment

After 885 days dodging covid, I finally caught covid, for that relationship that is so short compared to 40 y0+ years with depression

Photo by Martin Sanchez on Unsplash It had always seemed just a matter of time. Even with all the precautions, vaccines, boosters, masks, deep cleaning, and social distancing, the odds were still against me. Add to that my occupation, which puts me in proximity to over 2,700 people each day. If you add employees, the number is closer to 3,000 contacts in a 9-hour … [Read more...] about How Did Covid-19 Finally Catch Me?

Is Anxiety the Reason I Can’t Let This Go?

November 2, 2022 by Depression Is Not My Boss Leave a Comment

Is my anxiety the reason I cannot let this go or is my attitude preventing me from changing anxiety into something useful?

It’s that gnawing feeling in the pit of my stomach. The feeling that should stop when the event is over. But mine hasn’t gotten the message. A trigger comes and goes. I know I should feel anxious when the event is taking place. But after it, I should be able to relax. And that is just not happening. This morning, we returned the rental car. Because we arrived right at … [Read more...] about Is Anxiety the Reason I Can’t Let This Go?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
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