Photo by Valentino Funghi on Unsplash The truth is, I should be thankful I am still here. Celebrating Memorial Day this year marks 5 years since I spent 4 days in 5 East. From that experience, I am still finding out new things about my depression. For instance, did you know that my depression can hold its breath for 7 minutes underwater? Well, neither did I. But it … [Read more...] about Depression and I Are Spending Another Memorial Day Together
Coping Statements for Depression
It’s Clear That My Depression Loves Me
IPhoto by Nick Fewings on Unsplash I was awake in the middle of the night recently, and my depression wanted to talk. It was sharing ideas with me about our future together. Depression was pleased that I was still alive. If I ended my life, depression would lose a cooperative host. And that wasn’t good for either of us. How could it keep needling at me if I wasn’t … [Read more...] about It’s Clear That My Depression Loves Me
“If you get up one more time than you fall, you will make it through.” Chinese proverb
Photo by Susan Q Yin on Unsplash I was awake this morning by 5:30 AM and was downstairs before 6:30 AM. Ok, so I went to bed a little after 10 PM last night. It seemed like everyone, including my 2-week-old granddaughter, was ready for bed by then. And I just started playing Candy Crush, so I stayed awake almost an hour going from level 14 to 43. My understanding of … [Read more...] about “If you get up one more time than you fall, you will make it through.” Chinese proverb
Is My Depression Out on Holiday?
Photo by Sean Oulashin on Unsplash I just realized that my depression is not on the job. Is depression taking a holiday? When my Peer Advocate called for my weekly checkup today, I had to report that my depression was absent. Usually, it is on simmer in the background. It waits there ready to flare up at a moment’s notice. Now that I think about it, I haven’t seen my … [Read more...] about Is My Depression Out on Holiday?
Is Depression Getting Me Close While Keeping Me Far Away?
Photo by USGS on Unsplash Excuse me for saying this. More than once, despite my depression, I have been on the edge of greatness. I have even stepped into the winner's circle a few times in my life. There is the warmth of that glow and the admiration of the crowd that can get a person almost giddy. And the positive endorphins go wild. Taking the gold is what I am always … [Read more...] about Is Depression Getting Me Close While Keeping Me Far Away?