• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Mental Health Resources
    • Depression Resources
  • Blog
    • Coping
    • Medication
    • Self Care
    • Stress and Anxiety
    • Unhelpful thinking
      • Coulda, Woulda, Shoulda
      • Fortune-Telling
      • Guilt and Shame
      • Time Travel
    • Sleep Issues
    • Depression
    • Covid19
    • Suicide & Self-Harm
    • Wellness Tools
      • SMART – Self Management And Recovery Training
      • WRAP (Wellness Recovery Action Plan)
      • Change Triangle
  • Contact
  • SHOP

You are here: Home / Coping Statements for Depression / “If you get up one more time than you fall, you will make it through.” Chinese proverb

“If you get up one more time than you fall, you will make it through.” Chinese proverb

April 24, 2024 by Depression Is Not My Boss Leave a Comment

Am I falling down, but still getting up?

Photo by Susan Q Yin on Unsplash

I was awake this morning by 5:30 AM and was downstairs before 6:30 AM.

Ok, so I went to bed a little after 10 PM last night. It seemed like everyone, including my 2-week-old granddaughter, was ready for bed by then. And I just started playing Candy Crush, so I stayed awake almost an hour going from level 14 to 43.

My understanding of the game doesn’t always justify the outcome.

I am certain I could get along further if I understood some of the rules better. And it may not be the rules but more of the strategy behind a successful level. The game blinks with what seems to be the most logical next play. But I am finding out that if I stay closer to what I need to remove, I can get a better outcome.

Sadly, I do not always recognize what I need to do to succeed.

However, getting up one more time than I fall down, works in this game. Even when I do not complete the level the first time, I still try again. Sometimes it feels like the game will eventually feel “sorry” for me, and will create a swarm of successful moves, which culminate in me winning that level.

While I may be interpreting these actions as “feeling sorry for me”, it could just be an algorithm built into the software.

The game most likely does not have the ability to think and to feel. I am projecting this onto the game. So, I am putting my feelings into how the game is behaving. And then I am using that feeling to navigate the game until I can see a better way to proceed. It is clear that I am still learning the game.

And the only reason I am playing it, is that my 3 ½ year old grandson has started playing Candy Crush on his tablet.

Yes, at 3 ½ he has his own tablet. And he is remarkably effective with it. His strategy is different from mine and generally involves rapid swipes as he gets the game to bend to his will. For him, this works so well that he bounces from level to level. He is not keeping score, but rather enjoying the process.

I on the other hand, am still keeping score.

My goal is to get into the same space my grandson is in. He is in the moment. While he knows where he wants to go, his whole attitude is based on what is going on right now. Projecting right now into the future is not important. For him, what is important is the next swipe, the next move to complete the level.

He is not thinking about falling or getting up.

His focus is entirely on what is the next thing to do. Right now, he is my guru. His outlook is what I want to emulate. The plan he has, or the lack thereof, is where I want to be. I am not jealous, because there are merits to the way I am playing. Yet the simplicity of his approach has a lot to be said for it.

And figuring out how to let go and just “be”, is right now beyond my grasp.

Yes, I am falling. And yes, I am getting up. So far, I have gotten up more times than I have fallen down, and my goal is to continue this process until I am living in the moment. Until then, I will continue my journey into the land of Candy Crush, where I will unlock the secrets of how my grandson progresses to a successful conclusion.

Let the Saga continue!

Filed Under: Coping Statements for Depression, Depression, Facts and myths about mental illness, Featured Home, Mental Health, My Depression, My life goes on, Self Care Tagged With: Candy Crush, depression, depression is not my boss, mental health

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
https://myconcealeddepression.com/wp-content/uploads/2020/10/my-concealed-depression-intro.mp4
  • Email
  • Facebook
  • Pinterest

More to See

The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

Why I was Jack Strawcastle, Master Chimney Sweep while I had Depression

The Time When I Was Jack Strawcastle, Master Chimney Sweep

May 30, 2025 By Depression Is Not My Boss

Why Does JetBlue Keeps Pushing Back Our Return Flight?

May 6, 2025 By Depression Is Not My Boss

You Never Pay More, Yet Clicking These Links And Making a Purchase Helps Fund My Blog

PureFormulas.com-Pure Healthy Goodness, Highest-Grade Natural Supplements! Fast, Free Shipping!
Mosaic 250x250
Blog Meets Brand
Best Self Improvement & Personal Development Blogs - OnToplist.com
RSS Search

All my posts – Be careful, some of my older posts could be triggers

  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019

Footer

Contact

Email:  my.concealed.depression@gmail.com

Privacy Policy

Recent

  • Why My Life Is Going Sideways
  • The Time When I Was Jack Strawcastle, Master Chimney Sweep
  • Why Does JetBlue Keeps Pushing Back Our Return Flight?
  • Why Was My Therapist Chuckling At What I Said?
  • Hurry Up And Wait

Search

Products

  • Evergreen is the story of my life with major depressive disorder. I write to learn more about my mental health Share The Journey As I Write My Next Book - draft "Evergreen"
  • The Six Second Cover Letter™ The Six Second Cover Letter™ $19.99 Original price was: $19.99.$0.00Current price is: $0.00.
  • 10 Page Gratitude Coloring Pages 10 Page Gratitude Coloring Pages $14.99
  • 5 gratitude coloring pages from my concealed depression to help reduce anxiety and depression Five - Gratitude Coloring Pages $9.99
  • The One Secret That Lands Your Dream Job[Course] The One Secret That Lands Your Dream Job[Course]

© Copyright 2020 · My Concealed Depression · All Rights Reserved · Designed by The Marketing Momma