We flew from Dulles Airport near Washington, DC (USA) on Sunday morning. It was a brisk 16 degrees Fahrenheit. It is now Thursday, and the air temperature just outside of Panama City, near the canal, is already 82 degrees. We are picking up my son tonight and have booked a 6-hour boat tour that includes traveling through the locks. I cannot wait! Today, we are starting … [Read more...] about I Went to See the Panama Canal—and Avoided My Feelings Instead
mental health
Why I Still Need Therapy at 70—and What Happens When I Miss It
Since I began with my new therapist over a year ago, I have missed several weeks of therapy. The first week it happened was because of a family vacation. I must admit that I was worked up about it, but the anxiety was unfounded. The week went smoothly, and I didn’t circle the drain on the way to the abyss. In fact, it was a non-event. Now I am out of the country for … [Read more...] about Why I Still Need Therapy at 70—and What Happens When I Miss It
Ten Minutes With My Money Is Better Than Seven Days of Avoiding It
I have been there and have ignored the obvious. I’m not saying that I have buried my head in the sand, but the idea is very familiar. I can remember thinking to myself, “If I check my balance, I will spiral out of control.” Or worse, I remember thinking not knowing made me feel better than knowing.” But next week, the problems were still there. And because I ignored … [Read more...] about Ten Minutes With My Money Is Better Than Seven Days of Avoiding It
Checking In This Holiday Season: Retirement, Family Memories, and What’s Next
30 Days in Retirement; wow, the month went by so fast. It has already been 30 days since I retired. And we are celebrating a New Year, 2026. My original plan was to retire very early in 2025. I realize now that I kept pushing back the actual date because I really enjoy what I am doing. It turns out I really enjoy solving problems within company policy. And I love the … [Read more...] about Checking In This Holiday Season: Retirement, Family Memories, and What’s Next
Retirement Day 5 – If You’ve Ever Rushed Through Life and Are Finally Slowing Down, This Story Is for You
I never expected to be wide awake by 2:00 AM on Day 4 of being retired. Nor did I expect finally slowing down to be a thing. Yet, there I was, staring at the ceiling while the entire world slumbered. It wasn’t until I made my way to the window that I saw something I hadn’t expected: snow in the mountains of Virginia. These quiet, early-morning snows seem to bring a … [Read more...] about Retirement Day 5 – If You’ve Ever Rushed Through Life and Are Finally Slowing Down, This Story Is for You
