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Stress and Anxiety

How Using the Change Triangle Helps Me Cope with Depression

June 15, 2023 by Depression Is Not My Boss Leave a Comment

How I use the change triangle as I cope with depression and MDD

Is the Change Triangle my tool for moving forward with my depression? I first wrote "moving forward FROM my depression." What was I thinking? My depression and I are together until the end. Two peas in a pod, Ying and yang. And to think that I am moving away from depression is not a realistic outlook. Now there are times when I feel it is possible. And over the years, I have … [Read more...] about How Using the Change Triangle Helps Me Cope with Depression

This Is the Beginning of The Next Chapter in My Life with Depression

April 16, 2023 by Depression Is Not My Boss Leave a Comment

Depression is not writing the next chapter in my life, I am changing my attiutude and taking control, no excuses.

Photo by Dariusz Sankowski on Unsplash How do I know that the next page is a new chapter? Mostly because I am writing this chapter. And I have written every chapter of my life so far. However, many, if not every, chapter has its share of ghostwriters. And for the awards ceremony, depression is nominated for a supporting role. Had I not been genetically pre-disposed to … [Read more...] about This Is the Beginning of The Next Chapter in My Life with Depression

Would I Be a Contender If I Get Out of My Own Way?

April 15, 2023 by Depression Is Not My Boss Leave a Comment

Could I be a contender if I just got out of my own way and stopped letting depression control my future?

Photo by Braden Collum on Unsplash So, the stars aren’t perfectly aligned for me to be a contender today. The few times they have been, depression was involved, and the outcome wasn’t pretty. My depression has this way of making things seem alright, and then it springs its trap. One second I am thinking “Life is good,” and the next I am circling the drain. Now when … [Read more...] about Would I Be a Contender If I Get Out of My Own Way?

How Is Depression Pulling My Leg So I Won’t Think I Really Am Somebody?

February 19, 2023 by Depression Is Not My Boss Leave a Comment

Depression is pulling my leg sbout my ability to love myself

Depression has been making me feel unimportant and not worth loving for decades. It has done its best to keep me from seeing my own personal worth. With unhelpful thinking, my depression has shown me how much I have screwed up. And I get to relive all these instances where I was less than perfect. So, if I didn’t catch how worthless I was the first time, depression will … [Read more...] about How Is Depression Pulling My Leg So I Won’t Think I Really Am Somebody?

Will Depression Return if I Retire Again?

February 8, 2023 by Depression Is Not My Boss Leave a Comment

will depression return if I retire

Depression helped me retire the first time, making a cluster of the entire experience. My depression convinced me to scrap over 40 years of planning and jump into retirement with only a sketchy idea of what I was going to do. Now the upside was I finally had off on Thanksgiving, Christmas, and New Year’s. We flew north for an entire week around Thanksgiving. But the nuts … [Read more...] about Will Depression Return if I Retire Again?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. As I meet others with mental illness, they often tell me they feel alone.

With 40+ years of living with concealed depression, I write my blog to let others know you are not alone. Others are going through the same things.

And I write to share what I am learning so you and I can lead a balanced life.

https://myconcealeddepression.com/wp-content/uploads/2020/10/my-concealed-depression-intro.mp4
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The Startling Truth About Coping Statements For Anxiety and Depression

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  • Can I stay Focused?
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