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“I Suffer From Depression.” Here’s What I Am Learning.

Turnaround

Covid19

How Did Covid-19 Finally Catch Me?

November 8, 2022 by Depression Is Not My Boss Leave a Comment

After 885 days dodging covid, I finally caught covid, for that relationship that is so short compared to 40 y0+ years with depression

Photo by Martin Sanchez on Unsplash It had always seemed just a matter of time. Even with all the precautions, vaccines, boosters, masks, deep cleaning, and social distancing, the odds were still against me. Add to that my occupation, which puts me in proximity with over 2,700 people each day. If you add employees, the number is closer to 3,000 contacts in a 9-hour … [Read more...] about How Did Covid-19 Finally Catch Me?

Even Without my Depression, Is the World Going to Heck?

October 12, 2022 by Depression Is Not My Boss Leave a Comment

Depression is making me use more self care to reduce the trouble I am seeing in the world

Photo by Paolo Nicolello on Unsplash Covid-19, recession, armed conflict, severe weather events, and rising food and gas prices. All of this seems overwhelming. Each day is a new list of things we need to worry about. And I do not even watch the news. But how can I miss the events of the world that seem to inhabit every opening on my phone? All news outlets are competing … [Read more...] about Even Without my Depression, Is the World Going to Heck?

I Never Expected This When I Got Up Today

September 2, 2022 by Depression Is Not My Boss Leave a Comment

Photo by Brett Jordan on Unsplash I was going to drive 3 hours to a celebration of life. Dave had graduated 2 years ahead of me, but I knew him initially through a mutual friend. After a year of living on my sailboat, I sold the boat and started college. Along with another friend, we rented a 3-bedroom first-floor apartment on Jefferson Avenue. I was in college locally … [Read more...] about I Never Expected This When I Got Up Today

I Don’t Have Time for This

July 15, 2022 by Depression Is Not My Boss Leave a Comment

I have to much to do today to think about self-care

It’s called a day off for a reason. However, for me, it is a race to get everything done in the 15 hours I will be awake. I focus on the day part, a day without going to work. But I completely ignore the OFF part. I have already been up an hour and 10 minutes. And I have: Checked my email from work (even though I am off)Took my medication, washed my face, and did other … [Read more...] about I Don’t Have Time for This

Now Back at The Gym, I Used Covid Instead of Depression for Why I Left

July 11, 2022 by Depression Is Not My Boss Leave a Comment

Now back at the gym, I used covid and not depression as my reason for stopping

Depression told me it was an innocent slip, but I’m sure it was Freudian. I was sitting in the small office of my gym, re-registering. We were talking about getting back and without being asked, I volunteered that I had stopped because of Covid. This was true in a way, but it was not the real reason I stopped going. I stopped going to the gym because I had been in 5 East … [Read more...] about Now Back at The Gym, I Used Covid Instead of Depression for Why I Left

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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