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“I Suffer From Depression.” Here’s What I Am Learning.

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Archives for June 2020

I Have Fewer Secrets Taking Wellbutrin – Doing the Drugs Part V

June 30, 2020 by Depression Is Not My Boss Leave a Comment

Deprssion loves it when I keep secrets, Wellbutrin is fighting that

Depression is happiest when I am keeping secrets. It loves when I sneak around and don’t share what it is telling me. All those crazy plan’s depression has suggested to me over the years involve me keeping them hidden from others. This has included major issues relating to my job. And many minor issues like canceling our back up internet service at the house without … [Read more...] about I Have Fewer Secrets Taking Wellbutrin – Doing the Drugs Part V

I Found Unhelpful Thinking In My Fortune Cookie

June 29, 2020 by Depression Is Not My Boss Leave a Comment

Treat Yourself With The Same Dignity and Respect You Give Others. I do a very poor job in how I treat myself and this fortune reminds me of that. Now I wouldn’t call this a fortune even though it came out of a fortune cookie. It is more of an affirmation or a positive saying or words to live by. Maybe the fortune is in living that life where you value yourself, even as … [Read more...] about I Found Unhelpful Thinking In My Fortune Cookie

Why Do I Think in Terms of All or Nothing?

June 28, 2020 by Depression Is Not My Boss Leave a Comment

Concealed depression keep me in unhelpful thinking styles

I tell myself I avoid drama, and yet many of my waking hours are spent creating all or nothing situations in my head.  I interrupt someone and get a short response. Immediately, my mind goes to the worst possible meaning of that response. They don’t love me. They're mad at me for something. What did I do? And silence is even worse. My depression uses silence to get … [Read more...] about Why Do I Think in Terms of All or Nothing?

Two Days in A Row, Am I Dreaming?

June 27, 2020 by Depression Is Not My Boss Leave a Comment

Wellbutrin XL allows me to wake up and get up with depression

Once again, I woke up and I got up. No drama, no negotiating with myself about whether to get up or stay in bed a little longer. You don’t know how relieved I am to skip the anxiety and worry about something as simple as getting out of bed. Lately, I can either roll over and grab a few more winks or get up. Now, the bartering and indecision are gone. READ: I just want to … [Read more...] about Two Days in A Row, Am I Dreaming?

There Are Days When It’s OK

June 26, 2020 by Depression Is Not My Boss Leave a Comment

Living a balanced life with depression includes self-care

Today is OK, I have a balanced life. Not grand, or super, but OK certainly. And I am enjoying that. I keep reminding myself that my goal is a balanced life with depression. Today, everything seems in balance. I got in around 1 AM from work. Decompressing rather quickly, I was in bed by 1:30 AM. I didn’t stress about sleeping in until 9 AM. After a few late nights, … [Read more...] about There Are Days When It’s OK

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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  • I Took a Self-Care Day and I Don’t Feel Guilty
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