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Summers Here, So Where Is My Depression?

June 16, 2024 by Depression Is Not My Boss Leave a Comment

Summer is here, why do I worry that my depression seems to be on vacation.

Photo by David Vives on Unsplash I’m still stuck on being alone for the summer, with my depression on vacation.After being so determined to get my depression out in the open, why am I sad that it has taken a holiday? I should be doing back flips and alerting the media. Depression’s absence should be a celebration. I have been working on this for 5 years.And yet, I miss the … [Read more...] about Summers Here, So Where Is My Depression?

I am Just Not Good Enough

February 21, 2024 by Depression Is Not My Boss Leave a Comment

Am I good enough is a problem depression and I are working on

Photo by Nik on UnsplashYesterday I read an article whose theme was “I am just not good enough.”This piqued my curiosity, as I have been wondering if I am just not good enough for a while.  The core of the article centered around the definition of perfectionism. It turns out that, according to the author, perfectionism isn’t about setting high, often impossible … [Read more...] about I am Just Not Good Enough

My Depression and I Are About to Celebrate Our 4th Anniversary

April 4, 2023 by Depression Is Not My Boss Leave a Comment

Depression and I are celebrating our 4th anniversary even though we have ben together for over 60 years, but I never faced my depression until 4 years ago

Photo by Joy Memon on UnsplashDepression and I go back almost 60 years, but I have only said “I have depression” for the past four.Before that, I was all about getting the episode over so I could get back to my “regular life.” It never occurred to me that living with depression was my regular life. I was so focused on never having depression that I refused to see my … [Read more...] about My Depression and I Are About to Celebrate Our 4th Anniversary

Will Depression Return if I Retire Again?

February 8, 2023 by Depression Is Not My Boss Leave a Comment

will depression return if I retire

Depression helped me retire the first time, making a cluster of the entire experience.My depression convinced me to scrap over 40 years of planning and jump into retirement with only a sketchy idea of what I was going to do. Now the upside was I finally had off on Thanksgiving, Christmas, and New Year’s. We flew north for an entire week around Thanksgiving.But the nuts and … [Read more...] about Will Depression Return if I Retire Again?

Stigma Has Kept Me From “Coming Out” With My Depression

July 10, 2022 by Depression Is Not My Boss 1 Comment

If I wasn't afraid of stigma, I would send this email about my depression with my full name

If I weren't still dragging around the fear of what they might say, I would openly use my 500th blog post to email this letter to my friends and family. Dear Friend,I suffer from depression. (1)My life with depression started before I was 19, and depression has been a factor in most of my life’s decisions, both small and large. I do not say this to excuse my behavior, but to … [Read more...] about Stigma Has Kept Me From “Coming Out” With My Depression

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
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