Coping statements work! But you must say them to yourself or out loud to gain the benefit from your coping statements. Unless you know what coping statements are and why they are effective, you may not get the most out of them. I know from personal experience that this was true for me. Using coping statements began for me as affirmations. People send mental … [Read more...] about The Startling Truth About Coping Statements For Anxiety and Depression
Blog
My 101 Best Coping Statements For Anxiety and Depression
Coping Statements for my anxiety and depression helps me live a balanced life. It turns out that I was using them at times before I understood what they are. For years it was unclear to me why they work. But because of my hospitalization last year for major depressive disorder, I was introduced to the science behind coping statements. As I found tools to help me with … [Read more...] about My 101 Best Coping Statements For Anxiety and Depression
My Pharmacy Cannot Get 150 mg Wellbutrin XL
Photo by freestocks on Unsplash How is that possible? My pharmacy can get 300 mg Wellbutrin XL but cannot get the 150 mg tablets until September. They are just not available. Again, how is this possible? I have checked the internet, a bit, but have not found a reason why the 150 mg dose is currently unavailable. But I did find a reason why I should NOT be using a pill … [Read more...] about My Pharmacy Cannot Get 150 mg Wellbutrin XL
I Was Fooling Myself and I Didn’t Know (Didn’t Care)
Photo by abigail low on Unsplash In my mind, my depression was off for the summer. It had flown south, and was on a beach somewhere in the tropics, sipping a rum and coke and contemplating the waves. Spending time with me was going to wait until cooler weather set in. Until then, my depression and I had parted company. I was finally free to be depression free. Or so I … [Read more...] about I Was Fooling Myself and I Didn’t Know (Didn’t Care)
Summers Here, So Where Is My Depression?
Photo by David Vives on Unsplash I’m still stuck on being alone for the summer, with my depression on vacation. After being so determined to get my depression out in the open, why am I sad that it has taken a holiday? I should be doing back flips and alerting the media. Depression’s absence should be a celebration. I have been working on this for 5 years. And yet, I … [Read more...] about Summers Here, So Where Is My Depression?
It’s Hot: Is My Depression Going on Vacation?
It’s 87 degrees right now in Virginia and my depression is nowhere to be seen. I suppose I should be thankful. Both the current temperature, and my depression are not as wild as they could be. Tomorrow it is forecasted to be in the 90’s. I cannot tell you where my depression will be. But thinking back to previous summers, my depression may be on holiday. My best clue … [Read more...] about It’s Hot: Is My Depression Going on Vacation?
I Should Be Happy, or At Least Thankful
Photo by Jacqueline Munguía on Unsplash But here I am once again just going along. Nothing too happy, nothing too sad, I am just going along. It doesn’t seem to make sense. I mean it seems like things should be more positive than when I see them. And maybe things are better, and I just haven’t caught up. I am taking 450 mg of Wellbutrin every morning. Nothing has … [Read more...] about I Should Be Happy, or At Least Thankful