Photo by Hello I'm Nik on Unsplash I have been depressed, with high-functioning (concealed) depression for over 50 years. It wasn’t until I spent 4 days in 5 East that I faced my depression. Until then, I had gotten through each episode and never looked back. There was no critique, no sense that I should do something different. It was over so let’s just move on and … [Read more...] about Depressed? Why I Hadn’t Considered Myself as Having Depression
I wish I could say yes to joy, to being happier. There are many emotions I am familiar with, but joy and happiness are rarely one of them. OK is the operative word. If someone asks how I am doing, I stretch the truth and say that I am “darn glad to be here.” Now while that isn’t a lie, it is often far from my real expectations. I am familiar with the change triangle and … [Read more...] about Am I Able to Be Happier, to Feel Joy?
Photo by National Cancer Institute on Unsplash The first thing I learned is you cannot hide the results of skin cancer removal. For the first 48 hours, I had a huge bandage on my face that covered the surgical crater left from Moh’s surgery. I had instructions, not to bathe or get the bandage wet in any way. The nurse covered to an area with petroleum jelly and covered … [Read more...] about What I Learned Having Skin Cancer Removed from My Face
Photo by Jon Tyson on Unsplash It still amazes me that I am allowed to take care of myself. The whole idea of putting on one’s own oxygen mask before helping others has been foreign to me. Or should I say that in the past it has been foreign. Recently, I have made a concerted effort to include my own needs in my plans. This can be seen in my attitude towards things I … [Read more...] about What Makes Self-Care Keep Evolving?
Photo by Paolo Nicolello on Unsplash Covid-19, recession, armed conflict, severe weather events, and rising food and gas prices. All of this seems overwhelming. Each day is a new list of things we need to worry about. And I do not even watch the news. But how can I miss the events of the world that seem to inhabit every opening on my phone? All news outlets are competing … [Read more...] about Even Without my Depression, Is the World Going to Heck?