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End Child Anxiety

“I Live With Depression.” Here’s What I Am Learning About It.

Self Care

Why Am I So Busy Doing Everything Except …?

May 31, 2023 by Depression Is Not My Boss Leave a Comment

I tell myself I am better than most because I do not spend hours each day watching viral cat videos. Yes, I’m the guy who is always busy. There is always a project to plan, start, or finish. I am busy at work and busy at home. I always have a list. Mostly my list is written. Many times, the list is on the back of an envelope or an old receipt that I found on my dresser. At … [Read more...] about Why Am I So Busy Doing Everything Except …?

Today Is Memorial Day in the US

May 29, 2023 by Depression Is Not My Boss Leave a Comment

It is Memorial Day in the United States today. This has nothing to do with my depression, but I wanted to recognize those who served

Many years ago, on Memorial Day, our children would march in the local parade in New Jersey. The weather was always suspect. The kids would be wearing their soccer or band uniforms, or the official attire of whatever club they represented that year.  The parade began at 10 AM and would last an hour or so. The fire department always had their engines in the parade. The local … [Read more...] about Today Is Memorial Day in the US

I Should Ask Better Questions So I’m Not a Fortune-Teller

May 28, 2023 by Depression Is Not My Boss Leave a Comment

Am I asking the right questions about my depression or am I using unhelpful thinking to avoid taking responsibilty for my deprssion and its actions

In fact, I should be asking questions especially if I am sure of the answer. My recent experiences have led me to believe that taking people at face value is not always helpful. Over the years, I have always initially treated someone the way I would like to be treated. Some people would say I respect you. I expect you to do the right thing until you don’t. Then my … [Read more...] about I Should Ask Better Questions So I’m Not a Fortune-Teller

This Is the Beginning of The Next Chapter in My Life with Depression

April 16, 2023 by Depression Is Not My Boss Leave a Comment

Depression is not writing the next chapter in my life, I am changing my attiutude and taking control, no excuses.

Photo by Dariusz Sankowski on Unsplash How do I know that the next page is a new chapter? Mostly because I am writing this chapter. And I have written every chapter of my life so far. However, many, if not every, chapter has its share of ghostwriters. And for the awards ceremony, depression is nominated for a supporting role. Had I not been genetically pre-disposed to … [Read more...] about This Is the Beginning of The Next Chapter in My Life with Depression

The Sneaky Ways All-or-Nothing Thinking Keeps You Stuck

April 14, 2023 by Depression Is Not My Boss Leave a Comment

All or nothing thinking can be sneaky and keep you from starting because you want perfection.

Photo by Jon Butterworth on Unsplash Do you ever find yourself thinking in absolutes? Believing that you either have to be perfect or not try at all? This all-or-nothing thinking can be a slippery slope to anxiety and self-doubt. It's a vicious cycle that keeps you stuck and prevents you from reaching your full potential. In this article, we'll explore the sneaky ways in … [Read more...] about The Sneaky Ways All-or-Nothing Thinking Keeps You Stuck

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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It is Memorial Day in the United States today. This has nothing to do with my depression, but I wanted to recognize those who served

Today Is Memorial Day in the US

May 29, 2023 By Depression Is Not My Boss

Am I asking the right questions about my depression or am I using unhelpful thinking to avoid taking responsibilty for my deprssion and its actions

I Should Ask Better Questions So I’m Not a Fortune-Teller

May 28, 2023 By Depression Is Not My Boss

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  • Why Am I So Busy Doing Everything Except …?
  • Today Is Memorial Day in the US
  • I Should Ask Better Questions So I’m Not a Fortune-Teller
  • Has It Been Three Years Since I Was Pulled Over? – Road Rage Part 5
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