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Self Care

Is A Wintry Mix Descending Into My Front Yard?

February 6, 2025 by Depression Is Not My Boss Leave a Comment

The weather forecast indicated there could be a wintry mix today.My front yard is proof that they were correct. Sitting on the front porch this morning, I could hear tree limbs snapping and falling under the weight of the ice on their branches. At 6 AM, thunder and lightning reverberated, creating the perfect opportunity to get up and make a pot of coffee.Had we not done that … [Read more...] about Is A Wintry Mix Descending Into My Front Yard?

Can I Really Beat My Depression?

August 16, 2024 by Depression Is Not My Boss Leave a Comment

Photo by kevin Baquerizo on Unsplash My personal history aside, I feel my gut saying the outcome is at best 50-50.There have been times in my life where depression has been the driving force. And yet there have been years where depression was missing. And I spent most of my life denying that my having depression was even a possibility. I knew there were times where things were … [Read more...] about Can I Really Beat My Depression?

Summers Here, So Where Is My Depression?

June 16, 2024 by Depression Is Not My Boss Leave a Comment

Summer is here, why do I worry that my depression seems to be on vacation.

Photo by David Vives on Unsplash I’m still stuck on being alone for the summer, with my depression on vacation.After being so determined to get my depression out in the open, why am I sad that it has taken a holiday? I should be doing back flips and alerting the media. Depression’s absence should be a celebration. I have been working on this for 5 years.And yet, I miss the … [Read more...] about Summers Here, So Where Is My Depression?

It’s Clear That My Depression Loves Me

May 8, 2024 by Depression Is Not My Boss Leave a Comment

IPhoto by Nick Fewings on UnsplashI was awake in the middle of the night recently, and my depression wanted to talk.It was sharing ideas with me about our future together. Depression was pleased that I was still alive. If I ended my life, depression would lose a cooperative host. And that wasn’t good for either of us. How could it keep needling at me if I wasn’t here?Yet, on … [Read more...] about It’s Clear That My Depression Loves Me

“If you get up one more time than you fall, you will make it through.” Chinese proverb

April 24, 2024 by Depression Is Not My Boss Leave a Comment

Am I falling down, but still getting up?

Photo by Susan Q Yin on Unsplash I was awake this morning by 5:30 AM and was downstairs before 6:30 AM.Ok, so I went to bed a little after 10 PM last night. It seemed like everyone, including my 2-week-old granddaughter, was ready for bed by then. And I just started playing Candy Crush, so I stayed awake almost an hour going from level 14 to 43.My understanding of the game … [Read more...] about “If you get up one more time than you fall, you will make it through.” Chinese proverb

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
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