Is the Change Triangle my tool for moving forward with my depression? I first wrote "moving forward FROM my depression." What was I thinking? My depression and I are together until the end. Two peas in a pod, Ying and yang. And to think that I am moving away from depression is not a realistic outlook. Now there are times when I feel it is possible. And over the years, I have … [Read more...] about How Using the Change Triangle Helps Me Cope with Depression
Self Care
Why Am I So Busy Doing Everything Except …?
I tell myself I am better than most because I do not spend hours each day watching viral cat videos. Yes, I’m the guy who is always busy. There is always a project to plan, start, or finish. I am busy at work and busy at home. I always have a list. Mostly my list is written. Many times, the list is on the back of an envelope or an old receipt that I found on my dresser. At … [Read more...] about Why Am I So Busy Doing Everything Except …?
Today Is Memorial Day in the US
Many years ago, on Memorial Day, our children would march in the local parade in New Jersey. The weather was always suspect. The kids would be wearing their soccer or band uniforms, or the official attire of whatever club they represented that year. The parade began at 10 AM and would last an hour or so. The fire department always had their engines in the parade. The local … [Read more...] about Today Is Memorial Day in the US
I Should Ask Better Questions So I’m Not a Fortune-Teller
In fact, I should be asking questions especially if I am sure of the answer. My recent experiences have led me to believe that taking people at face value is not always helpful. Over the years, I have always initially treated someone the way I would like to be treated. Some people would say I respect you. I expect you to do the right thing until you don’t. Then my … [Read more...] about I Should Ask Better Questions So I’m Not a Fortune-Teller
This Is the Beginning of The Next Chapter in My Life with Depression
Photo by Dariusz Sankowski on Unsplash How do I know that the next page is a new chapter? Mostly because I am writing this chapter. And I have written every chapter of my life so far. However, many, if not every, chapter has its share of ghostwriters. And for the awards ceremony, depression is nominated for a supporting role. Had I not been genetically pre-disposed to … [Read more...] about This Is the Beginning of The Next Chapter in My Life with Depression
