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Turnaround

Archives for March 2020

With Depression in Full Bloom, I was a Mess Last Year.

March 31, 2020 by Depression Is Not My Boss 1 Comment

My depression was in full bloom a year ago.

I guess in many ways I still am. I am learning how to live with depression after avoiding facing it for over 43+ years. I had a whole system in place to protect myself from the truth. I lived through at least four major episodes before winding up in the hospital a year ago. That marked the turning point in my relationship with depression. Now I am on a first-name … [Read more...] about With Depression in Full Bloom, I was a Mess Last Year.

Self-Isolation is So Isolating

March 30, 2020 by Depression Is Not My Boss 1 Comment

self-isolation is so isolating

I am forgetting how much I enjoy in-person interaction. This past weekend had been booked as a bridal shower in a northern state. We were to drive up Friday, attend the bridal shower on Saturday, visit Sunday and return home on Monday. This was planned months before Covid 19 made its entrance on the world stage. Reality is a three-day weekend spilling into Monday, … [Read more...] about Self-Isolation is So Isolating

A Day Working in the Yard has Helped me Dust the Cobwebs Out Of My Mind.

March 29, 2020 by Depression Is Not My Boss Leave a Comment

Shaking out the cobwebs from dealing with MDD and Covid 19

Today, it almost seems like everything is right with the world. I got to spend the morning with my wife. First hanging out in the living room, talking about what to do with the day. Then doing some grocery shopping, picking up a prescription all the while maintaining “social distancing.” Then I focused on mowing the yard. I pumped up the right front tire on my riding … [Read more...] about A Day Working in the Yard has Helped me Dust the Cobwebs Out Of My Mind.

Which New Normal? MDD or Covid19?

March 28, 2020 by Depression Is Not My Boss 2 Comments

Pandemic and depression are challenging my recovery

I am still learning to live with major depressive disorder. Now I am also learning to live surrounded by the coronavirus. I am troubled more than a little by the double whammy. Yet, my plight, if it is a plight, seems increasingly minor, compared to others. Obviously, dying is not the desired outcome for anyone. Short of that, being hooked to a ventilator is a close … [Read more...] about Which New Normal? MDD or Covid19?

“Show Me The Money”

March 25, 2020 by Depression Is Not My Boss Leave a Comment

show me the money as we deal with the pandemic

White House, Senate reach historic $2 trillion stimulus deal amid growing coronavirus fearsRead the article here Losing your job because of something you did is one thing. Having your job taken away because of a global pandemic is much harder to understand. Your responsibilities do not change because you are not bringing home a paycheck. The rent or mortgage is still due … [Read more...] about “Show Me The Money”

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder. As I meet others with mental illness, they often tell me they feel alone.

With 40+ years of living with concealed depression, I write my blog to let others know you are not alone. Others are going through the same things.

And I write to share what I am learning so you and I can lead a balanced life.

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The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

My 101 Best Coping Statements For Anxiety and Depression

October 18, 2020 By Depression Is Not My Boss

I write to understand my depression and thereby lead a balanced life.

Is Being Too Busy to Write a Good Thing?

September 2, 2023 By Depression Is Not My Boss

Even as I have MDD or concealed depression, I am wondering what makes me the happiest

What Would Make Me the Happiest?

August 14, 2023 By Depression Is Not My Boss

Are You Getting Enough Sleep?

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