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“I Suffer From Depression.” Here’s What I Am Learning.

Turnaround

Suicide & Self-Harm

Where Has My Emotion Of Joy Gone?

September 7, 2022 by Depression Is Not My Boss Leave a Comment

I have experienced all of the other emotions over the past 40 months. Having been introduced to the change triangle by a therapist.  I now refer to it, but I don’t always think about it, even when it would be most helpful. Anyway, here it is again in case you haven’t seen it in my earlier blog posts. I have spent a lot of time in sadness. We are on a first-name basis. … [Read more...] about Where Has My Emotion Of Joy Gone?

Is My Depression Keeping Me from The Finish Line?

July 13, 2022 by Depression Is Not My Boss Leave a Comment

depression is keeping me from my to-do list

Or as I am surmising, there is no finish line. But for certain activities, or events, there is a conclusion. Then why is it I feel as if it is never ending, and I am always one step from completing the challenge? Days turn into nights. The day ends and the night begins. This is very basic stuff. So why am I having trouble visualizing me crossing the finish line for my own … [Read more...] about Is My Depression Keeping Me from The Finish Line?

Stigma Has Kept Me From “Coming Out” With My Depression

July 10, 2022 by Depression Is Not My Boss Leave a Comment

If I wasn't afraid of stigma, I would send this email about my depression with my full name

If I weren't still dragging around the fear of what they might say, I would openly use my 500th blog post to email this letter to my friends and family. Dear Friend, I suffer from depression. (1) My life with depression started before I was 19, and depression has been a factor in most of my life’s decisions, both small and large. I do not say this to excuse my … [Read more...] about Stigma Has Kept Me From “Coming Out” With My Depression

Why “I Have Depression, Depression Does Not Have Me “

May 24, 2022 by Depression Is Not My Boss Leave a Comment

Why I have depression, depression does not have me is going to be my book about my life with depression and the positive lessons learned.

The story of my life facing depression head-on; after only 62 years of ignoring it, never calling it by name, hiding it from everyone including myself, and sweeping the crumbs of each episode under the rug each time it was over, as I walked away never looking back. I am putting my thoughts together in what may become a book. But before I start: This will not be a book … [Read more...] about Why “I Have Depression, Depression Does Not Have Me “

Will Depression Let Me Make Money?

May 23, 2022 by Depression Is Not My Boss Leave a Comment

Will my depression let me make money or am I selling out if I earn a living while writing about my depression?

As I approach five hundred blog posts over the past 3 years, I am thinking about the future. When I started writing, it was therapy. And it still is. There are many issues that I face living with depression. Many of these are subtle and have taken me time to identify. And then I mull them over, write about them, and then mull over those thoughts. And then I often write more … [Read more...] about Will Depression Let Me Make Money?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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