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“I Suffer From Depression.” Here’s What I Am Learning.

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WRAP (Wellness Recovery Action Plan)

Why Can’t I Do Everything with My Depression Being Quiet?

September 10, 2022 by Depression Is Not My Boss Leave a Comment

If each day was longer, I could get my entire to-do list done. And if I was more organized, I could achieve all my daily goals. At work, I still create a weekly checklist. Looking at it each day reminds me to check on certain procedures and policies. I built much white space with lines to write in things that pop up during each day at work. Often there is a list of things to … [Read more...] about Why Can’t I Do Everything with My Depression Being Quiet?

Stigma Has Kept Me From “Coming Out” With My Depression

July 10, 2022 by Depression Is Not My Boss Leave a Comment

If I wasn't afraid of stigma, I would send this email about my depression with my full name

If I weren't still dragging around the fear of what they might say, I would openly use my 500th blog post to email this letter to my friends and family. Dear Friend, I suffer from depression. (1) My life with depression started before I was 19, and depression has been a factor in most of my life’s decisions, both small and large. I do not say this to excuse my … [Read more...] about Stigma Has Kept Me From “Coming Out” With My Depression

Will Depression Let Me Make Money?

May 23, 2022 by Depression Is Not My Boss Leave a Comment

Will my depression let me make money or am I selling out if I earn a living while writing about my depression?

As I approach five hundred blog posts over the past 3 years, I am thinking about the future. When I started writing, it was therapy. And it still is. There are many issues that I face living with depression. Many of these are subtle and have taken me time to identify. And then I mull them over, write about them, and then mull over those thoughts. And then I often write more … [Read more...] about Will Depression Let Me Make Money?

The Lie the Disease Told Her Was So Convincing

May 14, 2022 by Depression Is Not My Boss Leave a Comment

Naomi Judd took her life by suicide the day before being inducted into the Hall of Fame, based on a lie her disease was telling her.

-- Ashley Judd revealed her mother Naomi Judd died by suicide I am so saddened by this news. Regardless of your politics, when you know someone who died by suicide, it is very personal. Having followed her and her daughter’s career as The Judds, I know the story shared by the two. And I have heard the story shared by the tabloids. And back story or not, nothing … [Read more...] about The Lie the Disease Told Her Was So Convincing

3 Ways Depression is Keeping My Continued Success Away

April 27, 2022 by Depression Is Not My Boss Leave a Comment

Depression has 3 things it will do to keep me from achieving success in the long term

Of course, it could be me and I’m blaming my ups and down on my depression. This can easily lead to the “which came first, the chicken or the egg?”  Am I using depression as an excuse for getting to the edge of long-term success and then sabotaging my success? Or is it depression that creeps in and takes away the success I have earned? I feel like the dog who chased cars … [Read more...] about 3 Ways Depression is Keeping My Continued Success Away

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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