Why would I turn a 4 ½ hour trek in Shenandoah National Park into an all-or-nothing scenario?After all, this was just a warmup to trekking the Inca Trail this October in Peru. A chance to test out gear and remember what worked and what did not when we climbed Kilimanjaro in January. And maybe it was hotter than any recent hike I have undertaken. But why should that trigger me … [Read more...] about It’s Just a Hike, Why Am I Using All or Nothing Thinking?
Archives for June 2023
How Using the Change Triangle Helps Me Cope with Depression
Is the Change Triangle my tool for moving forward with my depression?I first wrote "moving forward FROM my depression." What was I thinking? My depression and I are together until the end. Two peas in a pod, Ying and yang. And to think that I am moving away from depression is not a realistic outlook. Now there are times when I feel it is possible. And over the years, I have … [Read more...] about How Using the Change Triangle Helps Me Cope with Depression
Until 4 Years Ago, I Never Called My Depression By Name
I’m Joel and I have Major Depressive Disorder. This short video gives a snapshot of what I am up against. I have learned one amazing thing about myself. Most of what I worry about never happens. I will time-travel into the future and imagine all kinds of trouble. But as the event plays out, the trouble never appears. My depression throws out some form of unhelpful thinking and … [Read more...] about Until 4 Years Ago, I Never Called My Depression By Name
