Photo by Nik on UnsplashYesterday I read an article whose theme was “I am just not good enough.”This piqued my curiosity, as I have been wondering if I am just not good enough for a while. The core of the article centered around the definition of perfectionism. It turns out that, according to the author, perfectionism isn’t about setting high, often impossible … [Read more...] about I am Just Not Good Enough
Self Care
Am I Having a Depression Remission?
Photo by Kristina Tripkovic on UnsplashIs depression remission even a thing?And what makes me think that I am not doing ok with my depression? Do I really have a lot of questions about where I am? Should I be running to my WRAP plan (wellness recovery action plan)? Is it ok that I have not returned the call from my peer advocate from yesterday? I have more questions than … [Read more...] about Am I Having a Depression Remission?
10 Things I am Thankful For as 2024 Dawns
So, this is what I am thinking about and am grateful for as 2024 begins. ‘I will do my best to remember these as I go through the year. I am very optimistic about 2024 and see so many possibilities. And everything on the above list will help make 2024 the best year yet.I'd love to hear what your plans are for 2024. Leave a comment or send me an email. … [Read more...] about 10 Things I am Thankful For as 2024 Dawns
Can I stay Focused?
I’ve had four or five days of positiveness.I’m not sure that is a word, but it’s how I have been feeling. Even yesterday, at work, I had the feeling that everything was going to work out. What I am thinking is that I will be able to realize my plans, and live a balanced life with my depression.The four weeks leading up to our trip to Peru did not feel like that.In fact, I … [Read more...] about Can I stay Focused?
Is Being Too Busy to Write a Good Thing?
Photo by mauro mora on UnsplashIt turns out that I don’t even know when the last time was that I sat down and wrote out my thoughts and feelings.I wish I had made the time as I know that my depression is in the wings, waiting for me. I could slip up and be back near the abyss based on my lack of focus. This lack of focus is different than just not deciding about what to do … [Read more...] about Is Being Too Busy to Write a Good Thing?
