What finally happened when someone asked a simple question about my depression medication? My Peer Advocate, from On Our Own, has been after me for several years to speak with her doctor about my medication. For some reason, I had never really considered the idea. I would say, “yeah, yeah” when she would bring it up, but then not follow up with a phone call or a Google … [Read more...] about For Eight Years I Saw a Different Psychiatrist Every Year
depression
The Beetle by the Pool and What Panama Is Teaching Me About Retirement
I am looking at a huge beetle climbing up beside the swimming pool. It moved slowly along the edge of the shadow and then turned and went down the step. I lost it when it moved so that my view of it was blocked by a hammock. Now it went up again. And when I looked up from typing, it was down again. It must be looking for food, not escape. One last thing about the … [Read more...] about The Beetle by the Pool and What Panama Is Teaching Me About Retirement
Retirement Day 5 – If You’ve Ever Rushed Through Life and Are Finally Slowing Down, This Story Is for You
I never expected to be wide awake by 2:00 AM on Day 4 of being retired. Nor did I expect finally slowing down to be a thing. Yet, there I was, staring at the ceiling while the entire world slumbered. It wasn’t until I made my way to the window that I saw something I hadn’t expected: snow in the mountains of Virginia. These quiet, early-morning snows seem to bring a … [Read more...] about Retirement Day 5 – If You’ve Ever Rushed Through Life and Are Finally Slowing Down, This Story Is for You
10 Unhelpful Thinking Styles That Fuel Anxiety and How to Stop Them
“If overthinking were an Olympic sport, I’d have a gold medal and my own Wheaties box.” Here are 10 common unhelpful thinking styles (Link to my original post of May 3rd, 2019) that can quietly feed anxiety, depression, and self-doubt. These aren’t signs of weakness—they’re patterns the brain learns to protect you. But left unchecked, they can distort how you see yourself … [Read more...] about 10 Unhelpful Thinking Styles That Fuel Anxiety and How to Stop Them
How to Completely Change Your Life With Depression – 2025 UPDATE
How to Completely Change Your Life With Depression June 28, 2019 by Depression Is Not My Boss (Edit) Updated October 9, 2025 by Joel Quass As I started reading this blog post I wrote over 6 years ago, I realized how little I knew then about my depression. And even without yet reading the remainder of my post, I see how little I knew about SEO. Even my … [Read more...] about How to Completely Change Your Life With Depression – 2025 UPDATE
