17 months ago, I walked into the emergency room and sought professional medical help for depression. As I continue my work to live a balanced life with depression, my perspective is changing. Leading up to my diagnosis of major depressive disorder, with suicidal tendencies, my perspective was measured in days, probably in hours or even minutes. Planning was not possible. My … [Read more...] about How long is that in “depression years?”
Wellness Tools
Which Coping Statements for Depression Work for Me?
Positive coping statements for depression is one tool that keeps me from circling the drain. Having spent decades with unhelpful thinking, that was all I knew. And depression was right there to steer me away when I got near coping statements for depression. It often sent me time traveling. I spent more time in the future than Marty in “back to the future.” The future for me … [Read more...] about Which Coping Statements for Depression Work for Me?
What Are We Searching For in This Pandemic?
Mental health resources, suicide hotlines? If you need help now, call a 24-hour crisis center at 1-800-273-TALK (8255) or 1-800-SUICIDE (1-800-784-2433) for free, private help or dial 911. These are unnerving times. I know that the past few months have transformed my thinking about what is normal. Things I take for granted are now not available. … [Read more...] about What Are We Searching For in This Pandemic?
Everybody wants me, so when do I self-care?
Our accountant is waiting for the rest of my tax information. Changing to in-network doctors, my insurance company is waiting for the names and dates of appointments I have set up. My Peer Support Advocate is waiting for me to call her with an update. The furnace guy is coming for our 6-month check-up and will be waiting at the door. And my dog is waiting for her … [Read more...] about Everybody wants me, so when do I self-care?
My Gratitude Journal is Written in My Actions
It has been a while since I have written in my gratitude journal. Many years ago, this practice was suggested by one of my mentors. He had been successfully using it after reading the 2006 bestselling book, The Secret, by Rhonda Bryne. It is based on the belief of the law of attraction, which claims that thoughts can change a person's life directly. I began … [Read more...] about My Gratitude Journal is Written in My Actions