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“I Suffer From Depression.” Here’s What I Am Learning.

Turnaround

boundaries

Why am I feeling so guilty for setting boundaries?

December 9, 2019 by Depression Is Not My Boss Leave a Comment

etting self care- boundaries with depression requires learning to say no.

In the end, that is the whole premise of self-care. To take care of yourself. To understand what you need and be able to ask for it. Getting it may be something different, but the asking is important. Wanting to better understand boundaries and self-care, of course, I Googled it. Here is the last part of an article I found on the subject. How can you begin to … [Read more...] about Why am I feeling so guilty for setting boundaries?

A Little Slack in the Chain

November 17, 2019 by Depression Is Not My Boss Leave a Comment

Slef-care is leaving a little slack in the chain

It’s not a lot to ask for, just a little space. Yes, I still want to be a part of your life. And yes, I care about you. But I need my space, too. It sounds selfish when I say it out loud. Even thinking I must sometimes say no is not in my DNA. I have been programmed from an early age to say yes. If you ask me to jump, often it is not just yes, but “how high.” That … [Read more...] about A Little Slack in the Chain

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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