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“I Suffer From Depression.” Here’s What I Am Learning.

Turnaround

choices

I Don’t Often See It, but I Always Have a Choice

January 31, 2020 by Depression Is Not My Boss 2 Comments

Even with depression, I have a chance to make good choices

It hit me today while I was attending a group meeting. Very often the meetings are started with check-in. Each participant in the group has a chance to say how they are feeling or talk for a minute about something that is going on in their lives. Participation is not mandatory, and anyone can pass if they do not want to speak.  Lately, I've noticed, every time I … [Read more...] about I Don’t Often See It, but I Always Have a Choice

Depression Isn’t a Choice

December 23, 2019 by Depression Is Not My Boss 1 Comment

It is easy to see how even I can view depression as a scam people perpetrate on themselves and others. Break your leg, it is obvious. Toothache? We all know it’s time to go to the dentist. No energy for months at a time, forcing yourself to do what you must to get through the day? Just get it together. I’ve heard it all over the years. We don't choose to be depressed. … [Read more...] about Depression Isn’t a Choice

Our lives’ are all about making choices

December 8, 2019 by Depression Is Not My Boss 2 Comments

Sometimes it’s as simple as what will I have for breakfast. Should I just have a bowl of cereal, maybe with banana slices on it? Or should I make eggs, possibly bacon, toast, and grits? What about skipping breakfast and just grabbing coffee? Each of these choices, small as they may be, come with consequences. Grabbing cereal is fast but may not last the morning. Add … [Read more...] about Our lives’ are all about making choices

I’m spinning a lot of plates today

October 29, 2019 by Depression Is Not My Boss 2 Comments

spinning plates for self-care in dealing with depression

Who doesn’t get caught up in things occasionally? I am not bemoaning being busy. I chose that over retirement. Well, I chose busy over feeling anxious. Busy over wallowing in the depths of depression, busy instead of not being here at all. When I think of it that way, I have no room to bitch about anything. Choosing to be alive means plates must be spun. Choices … [Read more...] about I’m spinning a lot of plates today

Why is it so much harder when you have choices?

October 10, 2019 by Depression Is Not My Boss 1 Comment

depression is harder when you are concealing it

With concealed depression, everything was about work. It was a place to run to, to be distracted from the prospect of having to live in the present moment. Work, in its various forms, has been a place for me to hide. A place to confirm in my head that I have value. It’s my comfort zone. Then depression and I agreed I would retire early. Depression was gleefully … [Read more...] about Why is it so much harder when you have choices?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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