My daughter helped me perform a self-test for the Covid-19 antigens yesterday afternoon. The manufacturer is so on top of things, they have pictured step by step directions in Spanish and English. Or you can scan a QR code, download their app, and it walks you through the test. Their app even sets a 15-minute timer so you can view the results at the proper time, Each … [Read more...] about It’s Not Covid, So Why Do I Feel So Bad?
It is 52 degrees outside as the sun works to warm the morning. The landscape is shrouded in fog, with only hints of Parker mountain in the distance. From my vantage point on the front porch, I can hear the beating of bird wings as they come and go from the feeders. And there are a pair of squirrels working the grass around the feeder pole, munching on the sunflower seeds … [Read more...] about An Authentic Self-Care Morning, As Even the Wildlife, Seem Thankful
How will you cope with the holidays? That is a question I am asking myself. Each year presents different challenges. When the kids were young, it was making sure Santa had time to get the presents under the tree before the kids awoke. My coping statement then was “we have done this before; we can do it again.” As the kids became young adults, the challenge was to get … [Read more...] about How to Use Coping Statements for Self-Care During the Holidays
Coping statements work! But you must say them to yourself or out loud to gain the benefit from your coping statements. Unless you know what coping statements are and why they are effective, you may not get the most out of them. I know from personal experience that this was true for me. Using coping statements began for me as affirmations. People send mental … [Read more...] about The Startling Truth About Coping Statements For Anxiety and Depression
Why do I feel lifeless when so many things are good? What is causing this enormous hole in my day-to-day feelings? The list for today was made yesterday. Many things on the list were crossed off as completed before lunchtime. So what? I just want to feel better. Feeling better is all I want. Not great, spectacular, or even above average. Simply better than I do. Faking … [Read more...] about Many Things Are Going Well, So Why Do I Feel Lackluster and Dull?