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Am I ready to radically accept depression?

June 11, 2019 by Depression Is Not My Boss Leave a Comment

Am I ready tpo radically accept depression?

Radical acceptance means looking at yourself and the situation and seeing it as it really is. My goal with acknowledging depression is to not let it boss me around anymore. I am working on learning coping skills and avoiding unhelpful thinking styles. In the past few weeks, I have had small challenges that depression has thrown my way. Depression is testing me to see if I am … [Read more...] about Am I ready to radically accept depression?

Why am I still obsessing over this?

June 10, 2019 by Depression Is Not My Boss Leave a Comment

It’s done, I did not take the job. But I’m still rolling the decision over and over in my head. Am I sure I thought about it in the right way? Isn’t it possible it could have been good for me? Maybe it was running towards the future, not running away from the present. I am so mad. I really wanted to get going with a job outside of the house. My home-based business is still … [Read more...] about Why am I still obsessing over this?

Am I Going Too Fast?

June 8, 2019 by Depression Is Not My Boss Leave a Comment

Depression has me thinking I am going too fast

Several people now have mentioned I should be slowing down.Is this what recovering from depression is about? Taking it easy? Making sure I have lots of self-care built into my day? Being aware of my automatic thoughts and slowing down my thinking so I do not make impulsive decisions? That seems like a lot to do.Slowing down is time consuming.Now I am not dismissing this idea. I … [Read more...] about Am I Going Too Fast?

You won’t believe where I have been

June 7, 2019 by Depression Is Not My Boss Leave a Comment

You wont believe where depression has taken me

I took my time and read all 37 of my blog posts, back to day one when I came home from the hospital.What a journey already.I sound so bad, so sad, so out of it, on day one. And then I look at my recent writings and see how far I have come. This is encouraging. But it is not without setbacks.There have been days where I wondered if I would ever feel better. Days, when all I … [Read more...] about You won’t believe where I have been

10 self-care things I am doing to reduce stress

June 6, 2019 by Depression Is Not My Boss 5 Comments

Let me tell you what I’ve learned.Up until six weeks ago, I never paid much attention to how I was taking care of myself. I didn’t understand the value of making time for me. It seemed so selfish and “about me.” It turns out that is exactly what self-care is all about.And I can tell practicing self-care really reduces my stress.Let’s look at some of the things I have learned. … [Read more...] about 10 self-care things I am doing to reduce stress

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

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The US has a a new 988 system that grabs location, not just area code.
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