Unhelpful thinking styles have generated a huge number of books from authors who want to tell you what to do. My personal experience is that some of these have changed my way of acting on unhelpful thinking styles. Each new book I uncover gives me another piece of the puzzle that gets me one step closer to leading a balanced life with depression. Books that I have read … [Read more...] about Relieve The Stress of Unhelpful Thinking Styles Using These Books
Harbinger Self Help Workbook
22 Coping Statements That Will Make You Less Anxious
Coping statements are another way to frame your thinking. When we worry about things that we are expecting to happen, anxiety can twist a simple thought into a fear-inducing stress producing nightmare. It’s easy to laugh at Mark Twain’s observation about himself. “I have experienced a great many bad things in my lifetime, some of which have actually come true.” It seems to me … [Read more...] about 22 Coping Statements That Will Make You Less Anxious
