Photo by Braden Collum on UnsplashSo, the stars aren’t perfectly aligned for me to be a contender today.The few times they have been, depression was involved, and the outcome wasn’t pretty. My depression has this way of making things seem alright, and then it springs its trap. One second I am thinking “Life is good,” and the next I am circling the drain.Now when everything … [Read more...] about Would I Be a Contender If I Get Out of My Own Way?
if-then thinking
My Updated 2023 Coping Statements for Depression and Anxiety
Photo by Mika Baumeister on UnsplashI began 2023 by updating my list of Coping Statements.After 4 years, it seemed time to make sure my list was up to date. I wanted to see what I am using and what coping statements I have passed over. With a collection of 101 coping statements, I can use for my depression and anxiety, knowing which ones seem to help is important.And I have … [Read more...] about My Updated 2023 Coping Statements for Depression and Anxiety
