If you are trying to improve your mental health, journaling has shown to be a particularly effective tool you can utilize. There are a lot of benefits that come from journaling regularly and it’s easy to fit into your daily routine.There are mornings when I cannot wait to get out of bed so that I can write in my journal.Here, we’ll look at just 6 benefits of journaling for … [Read more...] about 6 Astonishing Benefits of Journaling for Mental Health
journaling
Seven Journaling Topics Anyone Can Use
Even if you do not suffer from depression, the journaling process and the kind of deep inner exploration and evaluation it provides can be a key part of a wellness process. Why journal?“My diary – my journal – is my best friend. It has seen me through the worst and the best of times.”“My journal is always available. It is a completely trusted friend when no one else is … [Read more...] about Seven Journaling Topics Anyone Can Use
