My psychiatrist mentioned light therapy for SAD during my last medication management session.This year I realized back in early November that the days were getting markedly shorter. By 5 PM, if it was overcast outside, the sky was almost black. And the days just before Winter solstice, the shortest day of the year, seemed exceedingly devoid of light.Now we are 6 days on the … [Read more...] about My Trying LED Light Therapy Is Making Depression Mad
Light therapy
Three things I do to not be S.A.D. when I fall back
The days are getting shorter, that is clear.The shortest day of the year will be here in less than two months. Darkness comes in the mid-Atlantic states by 6 PM now, and the days are still getting shorter. In early summer, it wasn’t getting dark until almost 9 PM. What a difference.Seasonal Affective Disorder appears as the days get shorter and can last well into the … [Read more...] about Three things I do to not be S.A.D. when I fall back
