Photo by Kostiantyn Vierkieiev on Unsplash She wanted me to know that my therapy was not being scored, that there would be no test later. There are no right or wrong answers. And everything I say in therapy stays in therapy. But after three sessions, I can understand why she would say that. Lighten up was what I heard, don’t be so hard on yourself, or something equivalent is … [Read more...] about Why Did My Therapist Want Me to Lighten Up?
mental health. self-care
I’m Still Pushing That Rock Up the Same Hill
Photo by Cerys Lowe on UnsplashIf the rock was like the one that pushed me to the hospital, I’m not sure I would be here.That morning, the rock was so massive and the hill so steep, I couldn’t imagine how I was going to move it. Just the thought of pushing against it was impossible to think about. Everything was numb, and the rock was there staring at me.It felt like it was … [Read more...] about I’m Still Pushing That Rock Up the Same Hill
