Searching online for resources about mental health, I came across a group in the UK. They offer many free downloads of handouts and offer workshops if you live near them. I downloaded their “7 key points to achieve a resilient mindset.” Click the link and you can get a copy. This got me thinking about how I am scripting my thoughts about my daily focus. I have been spending … [Read more...] about Why just rewriting my negative scripts didn’t help
