Unsplash2025 has got to be better than 2024Last year, I lost my Mother, and my wife lost her father. Even though both were in their 90s, the finality of it is still hard to comprehend. And my adult children lost the two grandparents that they had grown up with.The full year was just a mess.Even knowing my mother was 96, going on 97 was no conciliation. In the last weeks of … [Read more...] about It’s A New Year; Am I Ready?
Books that help me
It’s Clear That My Depression Loves Me
IPhoto by Nick Fewings on UnsplashI was awake in the middle of the night recently, and my depression wanted to talk.It was sharing ideas with me about our future together. Depression was pleased that I was still alive. If I ended my life, depression would lose a cooperative host. And that wasn’t good for either of us. How could it keep needling at me if I wasn’t here?Yet, on … [Read more...] about It’s Clear That My Depression Loves Me
Is It My Depression Medicine or Am I Just Edgy Today?
Photo by freestocks on UnsplashI know for a fact that something is going on in my body today.So, I was up about 1:30 AM this morning, and everything was fine. I went to the bathroom and climbed back into bed, Then I was up again at 5:00 AM. This is not unusual. I haven’t had a full night’s sleep in years. And getting my medication adjusted to make things more normal seems to be … [Read more...] about Is It My Depression Medicine or Am I Just Edgy Today?
I Pulled Out My Early Warning Action Plan this morning
I wrote it almost three years ago and hoped I’d never need it.However, I am darn glad I did. Creating it was a big part of one specific weekly session I attended at On Our Own. There was a workbook each of us was given during the first meeting of the group. The leader went through a section of the workbook during each session.The class size was as small as four some weeks and … [Read more...] about I Pulled Out My Early Warning Action Plan this morning
Relieve The Stress of Unhelpful Thinking Styles Using These Books
Unhelpful thinking styles have generated a huge number of books from authors who want to tell you what to do. My personal experience is that some of these have changed my way of acting on unhelpful thinking styles. Each new book I uncover gives me another piece of the puzzle that gets me one step closer to leading a balanced life with depression.Books that I have read and have … [Read more...] about Relieve The Stress of Unhelpful Thinking Styles Using These Books
