There are only 16 more shopping days until Christmas. Hanukah is right around the corner, Kwanza is rapidly approaching. Yet Covid-19 marches on and wave two is sweeping across the country. As a group, we did not do so well with the staying at home for Thanksgiving idea. And the spike in new cases is bearing that out. Unless you don't believe in coronavirus, in which case … [Read more...] about No-nonsense Holiday Mental Health Awareness Tips to Overcome Triggers
My life goes on
Will Reliable Positive Coping Statements For Depression Work?
Learning positive coping statements for depression left me wondering if they really work? Is that whole mind over matter idea a "real thing?" A coping statement is a way to frame our attitude towards an event. Very often, we cannot control the event. Not having control, for me, is a big deal. I begin to feel a bit anxious. If I cannot rely on myself to be in control, I begin … [Read more...] about Will Reliable Positive Coping Statements For Depression Work?
Why I’m Still Dealing with The Fallout From MDD
Every time I think I have gotten all the pieces sorted out regarding my treatment for depression, a new wrinkle appears. Learning to live with depression and understanding my relationship with it has been eye-opening. Going from concealing it, not facing it, never even saying the word to now acknowledging it has been a roller coaster ride. And on top of that, I am dealing … [Read more...] about Why I’m Still Dealing with The Fallout From MDD
I Cannot Believe I Have a Three-Day Weekend
A three-day weekend is unusual in my line of work. Retail, even big box retail, is all about the holidays. Thankfully, our buildings are closed on all major holidays. But the day before and the day after are crazy busy. The day before consists of all the last-minute shoppers who “just need one thing.” And then they arrive at the checkout with their cart brimming with other … [Read more...] about I Cannot Believe I Have a Three-Day Weekend
What it Feels Like to Not Get the Job
I would be lying if I said that I wasn’t disappointed. Being one of three candidates for the position, there was not a huge amount of competition. And I felt I had the experience and the proven skills the position called for. So, to receive a call and be told someone else got the position was a bit of a letdown. But I am not circling the drain. READ: Three Things I … [Read more...] about What it Feels Like to Not Get the Job