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“I Suffer From Depression.” Here’s What I Am Learning.

Turnaround

angry

Can I Smash My Laptop This Morning?

April 12, 2022 by Depression Is Not My Boss Leave a Comment

I am so angry at my laptop for losing my first draft of this blog post, making me angry instead of focused and aware.

I’m spilling out my heart into a word document on my laptop when it closes shop and the paragraphs I have written are lost. OK, so I should be saving as I go. And I should have expected something to happen since the laptop was spending more time buffering than time letting me be productive. I’ve got a big to-do list for today. I don’t have time for my laptop to be a prima … [Read more...] about Can I Smash My Laptop This Morning?

28 weeks into recovery, now I have residual depression?

November 19, 2019 by Depression Is Not My Boss Leave a Comment

I knew living with depression was not going to be a cakewalk. There are challenges and setbacks, successes and snags in my recovery. Now I find out that there are response and remission. I know I was thinking of my recovery as remission. How naive is that? Speaking with my Peer Advocate today, I heard the term residual depression for the first time. Until today, I did … [Read more...] about 28 weeks into recovery, now I have residual depression?

What are you telling me and why should I care?

September 5, 2019 by Depression Is Not My Boss Leave a Comment

This is not how I like to feel. Yet last night, that is exactly what was going through my mind. It wasn’t “tell me more,” it was, “when are you going to shut your pie-hole?” I feel terrible admitting that I had these thoughts swirling through my head as the person was talking. You are going to spend 5 minutes telling me this? How long is five minutes in dog years? … [Read more...] about What are you telling me and why should I care?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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