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“I Suffer From Depression.” Here’s What I Am Learning.

Turnaround

attitude

If Only I Felt Happy, Maybe I Could Be Happy

January 31, 2023 by Depression Is Not My Boss Leave a Comment

My attitude about my depression will decide how I feel about joy as an emotion, instead of depression's unhelpful thinking

Or do I need to “fake it until I make it?” I know all about attitude and how it is the only thing I have control over. But taking that information and turning it into reality is not the same thing. So how do I turn my desire for the feeling of joy, of happiness, into a reality? Over the centuries, many famous, well-known people, have used this technique to keep a positive … [Read more...] about If Only I Felt Happy, Maybe I Could Be Happy

Is It Really Just Me Changing My Attitude?

April 6, 2022 by Depression Is Not My Boss Leave a Comment

I know that I cannot control events, but I can control my attitude towards them.

Making changes in my attitude towards events should be easy. The power goes out at the house. I can cry about it, saying things like, “well that’s just great, now I cannot work on the computer.” Or, I can say, “power out? No problem, because I have the generator on the porch and I can run the refrigerator, a light, the TV, and the internet. And by running the plugs a certain … [Read more...] about Is It Really Just Me Changing My Attitude?

Memorial Day Festival is Canceled? How Is That Possible?

May 20, 2020 by Depression Is Not My Boss Leave a Comment

Memorial Day fextival is canceled, but our attitude can still be positive

Canceled implies something was going to happen, but now it is not. For example, “school is canceled because of heavy snow.” This is clear. School was going to take place, but now it will not because of the snow. Small towns all over the country have canceled Memorial Day. No parade, no floats, and not a bit of rhubarb pie. Public swimming pools are not opening. There … [Read more...] about Memorial Day Festival is Canceled? How Is That Possible?

Depression Isn’t Always Depressing.

March 4, 2020 by Depression Is Not My Boss 4 Comments

Depression is not always positive, it can be sad and gloomy and depressing

Or is it depression can be depressing? How about, depression is depressing? I want to believe the first one. In fact, I have been struggling with this for the past few days. Why am I so negative? Why am I seeing the bad, not the good, the challenge, not the reward? This whole idea is beginning to sound like a commercial. I have been exploring my attitude a lot … [Read more...] about Depression Isn’t Always Depressing.

Guess what happened when I changed my attitude?

December 13, 2019 by Depression Is Not My Boss 7 Comments

The past week or so has been a series of crappy, frustrating  events. Or that is how I took them. My positive attitude checked out and left my “woe is me” attitude to do all the work. This is never good. I gave away my control of situations and circumstances and allowed them to batter me senseless. The process was out of control and I was circling the drain. It … [Read more...] about Guess what happened when I changed my attitude?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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  • Depressed? Why I Hadn’t Considered Myself as Having Depression
  • If Only I Felt Happy, Maybe I Could Be Happy
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