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Green apples with smiley faces symbolizing concealed depression.

My Concealed Depression

attitude

I’m More Than a Plucky Saying on Pinterest ™

February 29, 2024 by Depression Is Not My Boss

Depression gives me unhelpful thinking and makes having the right attiutde harder

Photo by Yu Wang on Unsplash I say that, but I cannot convince myself that I mean it. I could list 100’s of positive assertions, including: Heck, I have even made up one: “I have depression, depression does not have me.” But repeating these mantras day after day, situation after situation goes only so far. In the end, there must be movement, action of some sort. … [Read more...] about I’m More Than a Plucky Saying on Pinterest ™

Side Effects Be Damned, Now I’m Taking 30 mg of Remeron

July 23, 2023 by Depression Is Not My Boss

The Inca Trail to Machu Pichu

Photo by Jacqueline Munguía on Unsplash This new development is not exactly what I had envisioned when I got up this morning. Well, I guess this is not what my Peer Advocate had envisioned. She had expected my psychiatrist to switch me to Abilify, or one of the two other similar medications. So instead of taking 30 mg of Remeron, I would replace that with a dose of … [Read more...] about Side Effects Be Damned, Now I’m Taking 30 mg of Remeron

Why Am I So Busy Doing Everything Except …?

May 31, 2023 by Depression Is Not My Boss

A group of small birds feeding on a yellow bird feeder.

I tell myself I am better than most because I do not spend hours each day watching viral cat videos. Yes, I’m the guy who is always busy. There is always a project to plan, start, or finish. I am busy at work and busy at home. I always have a list. Mostly my list is written. Many times, the list is on the back of an envelope or an old receipt that I found on my dresser. At … [Read more...] about Why Am I So Busy Doing Everything Except …?

Why Am I Thinking “What Was I Thinking Anyway?”

February 26, 2023 by Depression Is Not My Boss

my depression wants to keep me from changing my attitude towards my depression

Is it true that by thinking it so, I can be anyone I want to be? Or is it that I can be any way I want to be? Or is it that I can think anyway I want to think? So many choices and all have their merits and drawbacks. I suppose that being anyone I want to be could imply that I am thinking a certain way. Having a specific attitude would create a certain look, feel, and … [Read more...] about Why Am I Thinking “What Was I Thinking Anyway?”

If Only I Felt Happy, Maybe I Could Be Happy

January 31, 2023 by Depression Is Not My Boss

My attitude about my depression will decide how I feel about joy as an emotion, instead of depression's unhelpful thinking

Or do I need to “fake it until I make it?” I know all about attitude and how it is the only thing I have control over. But taking that information and turning it into reality is not the same thing. So how do I turn my desire for the feeling of joy, of happiness, into a reality? Over the centuries, many famous, well-known people, have used this technique to keep a positive … [Read more...] about If Only I Felt Happy, Maybe I Could Be Happy

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

Joel’s Next Book

The US has a a new 988 system that grabs location, not just area code.
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Recent

  • I Changed My Life With Depression — Here’s the Part No One Tells You”
  • How to Completely Change Your Life With Depression – 2025 UPDATE
  • My 70th birthday is coming, and the hardest question isn’t about cake — it’s learning how to choose what I really want for myself.
  • Why Do I Double-Check Before Swallowing? 6 Year Update
  • The Path Back to Joy Starts with One Small Moment

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