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End Child Anxiety

“I Live With Depression.” Here’s What I Am Learning About It.

attitude

Why Am I So Busy Doing Everything Except …?

May 31, 2023 by Depression Is Not My Boss Leave a Comment

I tell myself I am better than most because I do not spend hours each day watching viral cat videos. Yes, I’m the guy who is always busy. There is always a project to plan, start, or finish. I am busy at work and busy at home. I always have a list. Mostly my list is written. Many times, the list is on the back of an envelope or an old receipt that I found on my dresser. At … [Read more...] about Why Am I So Busy Doing Everything Except …?

Why Am I Thinking “What Was I Thinking Anyway?”

February 26, 2023 by Depression Is Not My Boss Leave a Comment

my depression wants to keep me from changing my attitude towards my depression

Is it true that by thinking it so, I can be anyone I want to be? Or is it that I can be any way I want to be? Or is it that I can think anyway I want to think? So many choices and all have their merits and drawbacks. I suppose that being anyone I want to be could imply that I am thinking a certain way. Having a specific attitude would create a certain look, feel, and … [Read more...] about Why Am I Thinking “What Was I Thinking Anyway?”

If Only I Felt Happy, Maybe I Could Be Happy

January 31, 2023 by Depression Is Not My Boss Leave a Comment

My attitude about my depression will decide how I feel about joy as an emotion, instead of depression's unhelpful thinking

Or do I need to “fake it until I make it?” I know all about attitude and how it is the only thing I have control over. But taking that information and turning it into reality is not the same thing. So how do I turn my desire for the feeling of joy, of happiness, into a reality? Over the centuries, many famous, well-known people, have used this technique to keep a positive … [Read more...] about If Only I Felt Happy, Maybe I Could Be Happy

Is It Really Just Me Changing My Attitude?

April 6, 2022 by Depression Is Not My Boss Leave a Comment

I know that I cannot control events, but I can control my attitude towards them.

Making changes in my attitude towards events should be easy. The power goes out at the house. I can cry about it, saying things like, “well that’s just great, now I cannot work on the computer.” Or, I can say, “power out? No problem, because I have the generator on the porch and I can run the refrigerator, a light, the TV, and the internet. And by running the plugs a certain … [Read more...] about Is It Really Just Me Changing My Attitude?

Memorial Day Festival is Canceled? How Is That Possible?

May 20, 2020 by Depression Is Not My Boss Leave a Comment

Memorial Day fextival is canceled, but our attitude can still be positive

Canceled implies something was going to happen, but now it is not. For example, “school is canceled because of heavy snow.” This is clear. School was going to take place, but now it will not because of the snow. Small towns all over the country have canceled Memorial Day. No parade, no floats, and not a bit of rhubarb pie. Public swimming pools are not opening. There … [Read more...] about Memorial Day Festival is Canceled? How Is That Possible?

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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  • Why Am I So Busy Doing Everything Except …?
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  • Has It Been Three Years Since I Was Pulled Over? – Road Rage Part 5
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