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do not feed the bears

Knowing What to Do and Doing it Are Two Different Things

July 5, 2020 by Depression Is Not My Boss Leave a Comment

Knowing I should ask better questions is not the same as using better questionsn to challenge unhelpful thinking

It was the 4th of July yesterday and I got distracted.I have an alarm set on my phone to bring in the birdfeeders around dusk. This removes them from harm before the bears come by. Well, between going to my sisters for a picnic supper (outside with mostly social distancing) and setting off a few fireworks when back at home, I forgot to bring in the bird feeders.The bears … [Read more...] about Knowing What to Do and Doing it Are Two Different Things

Super Focused, Then Super Distrac… Oh Look, a Squirrel

June 6, 2020 by Depression Is Not My Boss 1 Comment

MDD has me scattered, I cannot focus

My mind is all over the place lately.Now I know there is a lot going on, but that is no excuse. OK, so a year ago I was in the hospital being treated for MDD, major depressive disorder. Then I came out of retirement and went back to work in management. Then, the pandemic happened and all sorts of customs (social distancing) and costumes (masks) have become the new normal.READ: … [Read more...] about Super Focused, Then Super Distrac… Oh Look, a Squirrel

The Bear Came Back Last Night

July 27, 2019 by Depression Is Not My Boss 3 Comments

I knew I should have brought the birdfeeders in last night. I got home just before 1 AM. My new job is going well, but the commute is an hour and seven minutes. Since I closed last night, I didn’t leave the building until well after 11:30 PM. When I pulled into the driveway, I saw the birdfeeders were still out. The night before was the same thing. I got home after midnight … [Read more...] about The Bear Came Back Last Night

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Joel Natl Career Fair Bio Pic he's using for my concealed depressionHello, I am Joel Quas 

In April 2019, I was diagnosed with Major Depressive Disorder with suicidal ideation. By writing things out, I am learning more about my relationship with depression. 

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The US has a a new 988 system that grabs location, not just area code.
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