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“I Suffer From Depression.” Here’s What I Am Learning.

End Child Anxiety

hospital

Did I Miss My Anniversary?

April 22, 2020 by Depression Is Not My Boss Leave a Comment

My first anniversary of being hospitalized for MDD

No, I did not miss my wedding anniversary. I know that date and will be forever grateful for it. As we approach 40 years of marriage, there is so much to be thankful for. But that is not for a few more months. We have marked this occasion together every year since our first. But that is not what just passed. I’m pretty sure a year ago, I was still in or had just been … [Read more...] about Did I Miss My Anniversary?

People Thought I Was Dead

April 3, 2020 by Depression Is Not My Boss Leave a Comment

That is a very sobering thought. Six weeks after getting out of the hospital, I finally contacted my mentor. He had been checking the obituaries. And while I had stayed in touch with another person for over two years, I feel off the grid last summer and stopped responding to her emails. I had the nerve, finally, to reach out today. Here’s what she wrote: I am … [Read more...] about People Thought I Was Dead

Is Sheltering In Place the Answer?

March 23, 2020 by Depression Is Not My Boss 1 Comment

A global pandemic makes my depression seem like small potatoes. I have fought this for over 43 years, and the last bout finally landed me in the hospital. Yet, depression and I have not parted ways. We still share the same space. My cranium is its cranium, my frontal cortex is its frontal cortex. It’s as if depression is a disease living inside of me. And of course, … [Read more...] about Is Sheltering In Place the Answer?

“If I Live Through This, I Want Someone to be Able to See That They Can Survive.”

January 23, 2020 by Depression Is Not My Boss 2 Comments

Naomi Judd " If I survive, I want soemone to see that they can too.

The country music icon Naomi Judd told ABC News and WebMD contributor, Robin Roberts, that she began to feel what she called “completely debilitating and life-threatening depression” in 2010. Read the entire article. She says she “would come home and not leave the house for 3 weeks and not get outta my pajamas, not practice normal hygiene. It was really bad.” She wrote … [Read more...] about “If I Live Through This, I Want Someone to be Able to See That They Can Survive.”

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I write My Concealed Depression to create Mental Health AwarenessHello, I am Joel. I have Major Depressive Disorder.  I am genuinely determined to figure out my personal relationship with depression. With 40+ years of living with concealed depression, I write my blog to find answers. 

I once got so carried away searching for answers that I even earned a  certification in  SMART Recovery. 

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The startling truth about coping statements for anxiety and depression

The Startling Truth About Coping Statements For Anxiety and Depression

October 28, 2020 By Depression Is Not My Boss

My 101 Coping Strategies for Anxiety

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October 18, 2020 By Depression Is Not My Boss

I had a self-care day and I did not feel guilty

I Took a Self-Care Day and I Don’t Feel Guilty

March 21, 2023 By Depression Is Not My Boss

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March 20, 2023 By Depression Is Not My Boss

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Recent

  • I Feel So Guilty for Not Doing More Today
  • I Took a Self-Care Day and I Don’t Feel Guilty
  • I’m Gaining Weight – Can I Blame My Depression?
  • My Depression Has Me Catastrophizing Instead of Fixing My Sleep Problem
  • Why Am I Having Trouble Getting Out of Bed Again?

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